Friday November 17, 2023

‘Double the Trouble’

Skill: Power Snatches/Double Unders

Buy In: 50 Double Unders

AMRAP 17 Min

3 Bar Facing Burpees

5 Power Snatches (95/65)

6 Overhead Lunges

7 Snatch Grip Deadlifts

15 Double Unders +