
Thursday November 16, 2023
‘It’s Turkey-Ish’
Skill: Turkish Get Ups
AMRAP
Buy In: 80 Sit Ups
? Inverted Movements (Your Choice)
5 Burpee Box Jumps (24/20)
6 Turkish Get Ups (53/35)
7 Kettlebell Snatches
8 Goblet Squats
Run 50m
Thursday November 16, 2023
‘It’s Turkey-Ish’
Skill: Turkish Get Ups
AMRAP
Buy In: 80 Sit Ups
? Inverted Movements (Your Choice)
5 Burpee Box Jumps (24/20)
6 Turkish Get Ups (53/35)
7 Kettlebell Snatches
8 Goblet Squats
Run 50m