Thursday November 16, 2023

‘It’s Turkey-Ish’

Skill: Turkish Get Ups

AMRAP

Buy In: 80 Sit Ups

? Inverted Movements (Your Choice)

5 Burpee Box Jumps (24/20)

6 Turkish Get Ups (53/35)

7 Kettlebell Snatches

8 Goblet Squats

Run 50m