Saturday, November 18, 2023

‘Week of Thanks’

Buy In: 60 Situps and 20 Vups

35 Double Unders

12 Deadlifts (225/155)

10 Wall Balls (20/14)

8 Chest to Bar Pullups

6 Flips (45/35)

4 Plate Squats

2 Plate Overhead Lunges