‘Starting Strong’

Tuesday January 2, 2024 ‘Starting Strong’ SWOD: Clean and Jerk 1RM 6 Rounds for Time: 8 Deadlifts (135/95) 6 Hang Cleans 4 Push Jerks 2 Burpee Box Step...

‘Aulde Lang Syne – Remix’

Saturday, December 30, 2023 ‘Aulde Lang Syne – Remix’ 20 Min AMRAP Buy In: Run 400m 15 KB Swings (70/53) 10 Burpee Box Step Overs 15 Hang Cleans (115/75) 10 Pullups  15 Front Rack Lunges Although not strictly a Christmas song this section would not be complete without...

‘Let’s Build A Snowman 2’

Friday, December 29, 2023 ‘Let’s Build A Snowman 2’ 10 Wall Balls (20/14) 10 Burpee to Bar 10 Wall Balls 10 Toes to Bar 10 Wall Balls 10 Hand Release Push Ups 200m Run with Med Ball

‘Holiday Wonderland’

Thursday, December 28, 2023 ‘Holiday Wonderland’ WOD: 50 Thrusters (95/65) 40 Front Rack Lunges 30 Kettlebell Swings (70/53) 20 Wall Balls (20/14) 10 Burpees Over Bar 100m Run 15 Min time Cap with...

‘Throw the Wrapping Paper Away Part 2’

Wednesday, December 27, 2023 ‘Throw the Wrapping Paper Away Part 2’ 26 Min AMRAP Buy In: 25 Air Squats + 25 Vups + 25 Lunge Jumps 20 Wall Balls (20/14) 15 Box Jumps 10 Ring Rows 5 Deadlifts (275/185)  60...