Thursday December 7, 2023

‘Throwback Thursdays’

Skill: Turkish Get Ups

AMRAP

Buy In:

2 Turkish Get Ups (rt)

4 Overhead KB Alt Lunges

8 Kettlebell Swings

8 Kettlebell Snatches

2 Turkish Get Ups (lft)

4 Overhead KB Alt Lunges

? Inverted Movements (Your Choice)