Friday December 8, 2023

‘Freedom Fridays’

Skill: Hang Power Snatches/Double Unders

Buy In: 50 Double Unders

AMRAP 17 Min

8 Snatch Grip Deadlifts (75/55)

8 Hang Power Snatches

8 Toes To Bar

8 Hand Release Push Ups

15 Double Unders +