Saturday, December 16, 2023

Naughty or Nice 2023

?? Min AMRAP

Buy In: 50 Jingle Kettlebell Swings (53/35)

Then,

AMRAP – NAUGHTY

12 Deadlifts (135/95)

9 Burpees Over Bar

6 Power Cleans

3 Chest to Bar Pullups

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AMRAP – KINDA NAUGHTY

12 Deadlifts (115/75)

9 Burpees Over Bar

6 Power Cleans

3 Pullups

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AMRAP – NICE

12 Deadlifts (95/65)

9 Burpees Over Bar

6 Power Cleans

3 Pullups/Ring Rows

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AMRAP – KINDA NICE

12 Deadlifts (Any Appropriate Weight)

9 Burpees Over Bar

6 Power Cleans/Bench Dips

3 Ring Rows