Friday December 22, 2023

‘Wrap Me Up’

40 Dumbbell Cleans (50/35)

25 Double Unders

40 Ketllebell Swings (70/53)

50 Double Unders

40 Wall Balls (20/14)

100 Double Unders

40 Goblet Squats

50 Double Unders

40 Dumbbell Snatches

25 Double Unders

40 Plate Squats (45/35)

100 Double Unders