‘Thursday Tabata’

Thursday February 1, 2024 ‘Thursday Tabata’ Wall Balls (20/14) Hang Cleans (115/75) Front Rack Lunges Ring Rows Burpee Box Step Overs Double...

‘We Are Still Sizzling’

Wednesday January 31, 2024 ‘We Are Still Sizzling’ AMRAP Buy In: Row 10 Cal 5 Box Jumps (24/20) 6 Back Squats (135/95) 7 Kettlebell Swings...

‘Turnup Tuesday’

Tuesday January 30, 2024 ‘Turnup Tuesday’ SWOD: Front Squat 13 Min AMRAP Buy In: 8 Wall Balls (20/14) 5 Thrusters (115/75) 8 Air Squat Jumps Over Bar 5 Front...

‘It’s Monday – Let’s Figure It Out’

Monday, January 29, 2024 ‘It’s Monday – Let’s Figure It Out’ Skill: Overhead Squats Buy In: 200 Singles 10 Snatch Grip Deadlifs (95/65) 10 Overhead Squats 10 Toes to Bar 10 Dubs...