‘Pressing Into the Weekend’

Friday March 1 2024 ‘Pressing Into the Weekend’ Skill: Strict Press 16 Min Cap Buy In: 200m Run 7 Strict Press (105/75) 7 Push Press 7 Pike Push Ups 7 Vups 50...

‘Kickoff Open 2024’

Thursday February 29, 2024 ‘Kickoff Open 2024’ SWOD: Push Jerk + Push Press + Strict Press Buy In: 75 Doubles 10 Cal Row 10 Shoulder to Overhead (115/75) 10 Front Squats 10 Flips...

‘In The Game’

Wednesday February 28, 2024 ‘In The Game’ Skill: Sumo Deadlift High Pull 14 Medball Cleans (20/14) 10 Sumo Deadlift High Pull 8 Box Jumps (24/20) 4...

‘Those Gains Are Coming’

Tuesday February 27, 2024 ‘Those Gains Are Coming’ SWOD: Back Squat 13 Min AMRAP Buy In: 200m Run (10/7) Barbell Pushups 8 Deadlifts (155/110) 7 Back Squats 6 Medball...

‘Pulling Thru Monday’

WATCH VIDEO Monday, February 26, 2024 ‘Pulling Thru Monday’ Skill: Pullup 4 Rounds for Time: 10 Deadlifts (225/155) 8 Pullups 6 Barbell Pushups 4 Burpees Over Bar 10 Cal Assault...