‘Increase The Intensity’

Wednesday February 21, 2024 ‘Increase The Intensity’ Buy In: 40 Medball Cleans AMRAP 6 Hang Cleans (115/75) 7 Shoulder to Overhead 8 Flips (45/35) 9 Wall Balls...

‘Clean Up That Squat’

Tuesday February 20, 2024 ‘Clean Up That Squat’ SWOD: Squat Clean 13 Min AMRAP 5 Hand Release Push Ups 6 Squat Cleans (135/95) 7 Strict...

‘Power for the Pull’

WATCH VIDEO Monday, February 19, 2024 ‘Power for the Pull’ Skill: Pullup 5 Rounds for Time: 30 Double Unders 10 Power Cleans (135/95) 5 Front Squats 10 Wall Balls (20/14) 5 Box Jumps (30/24) 10...

‘Free From the Week’

Friday February 16, 2024 ‘Free From the Week’ Skill: Hang Squat Clean 16 Min Cap Buy In: 400m Run 8 Hang Cleans (115/75) 8 Front Squats 8 Ring Rows 8 Deadlifts (10/8) Cal Assault...

‘Strict Reps’

Thursday February 15, 2024 ‘Strict Reps’ SWOD: Strict Press 3RM Row 10 Cal 8 Air Squat Jumps Over Bar 6 Strict Press (95/65) 4 Devil Press...