Friday February 2, 2024

‘One Month Down – Now What?’

Skill: Push Jerk

16 Min Cap

Buy In: 25 Kettlebell Snatches (50/35) + 20 Goblet Squats

10 Kettlebell Swings

10 Kettlebell Lunges

10 Push Jerks (135/95)

10/7 Cal Assault Bike