Friday February 9, 2024

‘What Day Is It?’

Skill: Hang Squat Clean

16 Min Cap

Buy In: 400m Run

10 Dumbbell Thruster (50/35)

8 Dumbbell Overhead Lunges

6 Hang Squat Cleans

4 Burpees Over Bar

2 Air Squat Jumps Over the Bar