‘Fear Will Lie to You’

Monday April 1, 2024 L/P – Monday, April 22, 2018 ‘Fear Will Lie to You’ SWOD: Push Jerk 12 Min AMRAP 6 Push Jerks (135/95) 9 Front Rack Reverse Lunges 12 Deadlifts 50m...

‘Spring Cleaning Is Here’

Saturday March 30, 2024 ‘Spring Cleaning Is Here’ Buy In:25 Vups 30 Situps 50 Mountain Climbers 50 Deadlifts 50 Alt Kettlebell Snatches 50 Flips Then, Complete: 25 Power Cleans 25 Hang Cleans 25 Squat...

March Madness – Sweet Sixteen

’The Brackets’ Friday March 29, 2024 March Madness – Sweet Sixteen ’The Brackets’  Last Performed 3/24/2018 Skill: Kettlebell Swings 16 Min AMRAP Buy In: 400m Run (Dress Warm) 12 Kettlebell Swings (70/53) 8 Handstand Pushups 12 Goblet Squats 8 Toes to Bar...

March Madness – Sweet Sixteen

Thursday, March 28, 2024 March Madness – Sweet Sixteen ‘Foul Shot’ Last Performed 3/23/2018 SWOD: Push Jerk 15 Min AMRAP 10 Air Squats 10 Wall Balls (20/14) 10 Push Jerks (135/95) 10 Front Squats 10 Ring...

‘It’s All Mental’

Wednesday March 27, 2024 Last Performed January 11, 2022 ‘It’s All Mental’ 3 Wall Climbs 5 Kettlebell Swings (53/35) 7 Kettlebell Snatches 9 Goblet Squats 11 Kettlebell...