Saturday March 16, 2024

CrossFit Open 24.3

5 rounds of:
10 thrusters, weight 1 10 chest-to-bar pull-ups

Rest 1 minute, then:

5 rounds of:
7 thrusters, weight 2 7 bar muscle-ups

Time cap: 15 minutes

♀ 65, 95 lb (29, 43 kg) ♂ 95, 135 lb (43, 61 kg)