‘Finding Your Inner Strength’

‘Finding Your Inner Strength’ Buy In: Row 500m 50 walking Lunges 50 KB Swings 70/53 50 Hang Cleans 135/95 50 Goblet Squats 50 Pullups 50 Deadlifts 50 Pushups  50 Flips (45/35)

‘Relentless’

Friday, April 19, 2024 L/P October 12, 2018 ‘Relentless’ 13 Min AMRAP 10 Thrusters (95/65) 10 Pullups 10 Hang Power Snatch 10 Toes to Bar 10 Front Squats 10 Plate Overhead Lunges...

‘Building Boulders on Those Shoulders’

Wednesday, April 17, 2024 L/P October 10, 2018 ‘Building Boulders on Those Shoulders’ SWOD: 5RM Strict Press Time Cap: 13 Min Ladder 12, 11, 10, 9, 8, … 1 Push Press (115/75) Box Jumps...

‘Bar Work’

Tuesday, April 16 L/P October 9, 2018 ‘Bar Work’ SWOD: 5 Deadlifts + 3 Power Cleans + 2 Front Squat + 1 Shoulder to Overhead 10 Min AMRAP Buy In: ? 10 Deadlifts (135/95) 10 Power Cleans 10 Hang Cleans

‘Get Right Monday ’

Monday, April 15, 2024 L/P October 8, 2018 ‘Get Right Monday ’ Skill: Overhead Squats Buy In: 400m 10 Overhead Squats (95/65) 12 Cal Row 14 Flips (45/35) 12 Plate Squats 10 Overhead Plate Lunges