Thursday April 11, 2024

‘Training for A Better Life – Part 2’

SWOD: Back Squats – 7 min EMOM

17 Min AMRAP

Buy In: 40 Kettlebell Swings (70/53)

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10 Deadlifts (155\110)

8 Burpees Over Bar

6 Back Squats

4 Wall Climbs

200m Row