‘The Circuit’

‘The Circuit’ Run 100m 25 Wallking Lunges 6 Burpee Step Overs 12 Wall Balls (20/14) 14 Deadlifts (115/75) Row 200m Run 50m 12 Hand Release Push Ups 6 Power Cleans

‘Moving Loads’

Friday May 31, 2024 L/P Friday, March 8, 2019 ‘Moving Loads’ AMRAP Buy In: 200 Singles 10 Power Snatches (95/65) 8 Chest to Bar Pullups 6 Dumbbell Steps Ups...

‘Breaking Through’

Thursday May 30, 2024 ‘Breaking Through’ SWOD: Hang Squat Clean WOD: Buy In: 200m Run 5 Hang Squat Cleans (135/95) 6 Power Cleans 8 Push Press 10 Chest to Bar...

‘Is That A Complaint or Observation’

Wednesday May 29, 2024 L/P Thursday, March 7, 2019 ‘Is That A Complaint or Observation’ Skill: Wall Climbs 3 Rounds For Time Buy In: 100 Double Unders 20 Power Cleans (95/65) 3 Wall Climbs 20 Thrusters 10 Pike Push Ups 20 Pullups Immediate Cash Out: 100 Double...

‘What Happened This Weekend?’

Tuesday May 28, 2024 L/P Monday, March 4, 2018 ‘What Happened This Weekend?’ 40 Double Unders 40 Squat Cleans (115/75) 40 Deadlifts 40 Double Unders 40 Kettlebell Swings (70/53) 40 Knee to Elbows 40 Double Unders Time...