Friday May 10, 2024

L/P May 31 2019

‘The Bell’

17 Min AMRAP

Buy In: Run 400m

8 Kettlebell Swings (53/35)

10 Kettlebell Snatch

100m Sprint

12 Goblet Squats

14 Goblet Lunges

100m Sprint

16 Ring Rows

16 Push Ups