Tuesday May 21, 2024

L/P Monday, June 4, 2018

‘Hook Grip’

30 Deadlifts (135/95)

Row 15 Cal

30 Kettlebell Snatches (53/35)

15 Pullups

30 Flips

15 Kettlebell Swings

30 Power Cleans

15 Front Rack Lunges

30 Push Ups