Thursday May 23, 2024

‘You Want More Blood?’

SWOD:  Thruster

Buy In: Run 20 Push Ups + 200m Run + 50 Double Unders

3 Rounds for Time:

10 Thrusters (95/65)

10 Pullups

10 Wall Balls

Immediate Cash Out: 50 Double Unders + 200m Run + 20 Push Ups