‘Loads Overhead’

Monday July 1, 2024 ‘Loads Overhead’ Skill: Overhead Squat WOD: AMRAP 15 Min 10 Cal Row 8 Power Snatches (95/65) 6 Overhead Squats 4 Overhead...

‘Flip Out’

Saturday June 29, 2024 ‘Flip Out’ Buy In: 400m Run 12 Flips (45/35) 12 Kettlebell Swings (70/53) Box Sled Push Plank Slide 4 Tire Flips Run and Stuff

‘Dead Walking’

Friday June 28, 2024 ‘Dead Walking’ 6 Rounds for Time: 6 Box Jumps (24/20) 12 Deadlifts (185/135) 6 Chest to Bar Pullups 12 Hand Release Push...

’Small to Tall’

Thursday June 27, 2024 ’Small to Tall’ Skill: Rope Climbs 10 Alt Dumbbell Cleans (50/35) 10 Alt Dumbbell Snatches 1 Rope Climb Run 100m 6 Pullups 6 Toes to Bar 250m...

‘Blessed To Move Our Bodies’

Wednesday June 26, 2024 ‘Blessed To Move Our Bodies’ 6 Squat Cleans (115/75) 50m Plate Run (45/35) 6 Toes to Bar 100m Run 6 Push Press 50m Farmers...