Tuesday June 11, 2024

‘Squat Patrol’

SWOD: Front Squat EMOM

WOD: AMRAP ?

Buy In: 30 Walking Lunges

8 Hand Release Push Ups

10 Front Squats (135/95)

12 Kettlebell Swings (53/35)

10 Situps

8 Donkey Kicks Over Bar