Wednesday June 12, 2024

’Fit and Fast’

WOD: Chipper  – Time Cap

Run 600m

40 Squat Cleans (115/75)

10 Hand Release Push Ups

Run 100m

40 Deadlifts

10 Hand Release Push Ups

Run 200m

40 Wall Balls (20/14)

10 Hand Release Push Ups

Run 400m