Thursday, July 4, 2024

’50 Stars and 13 Stripes’

(Wear Red, White, and Blue!!!)

50 Deadlifts (135/95)

13 Burpee Box Jumps

50 Wall Balls (20/14)

13 Power Cleans

50 Lunge Jumps

13 Back Squats

50 Flips (45/35)

13 Front Rack Lunges

… and a Run For Glory!!!