‘Power Within’

Wednesday January 27, 2021  ‘Power Within’ Skill: Power Snatch 10 Power Snatches 5 Toes to Bar 10 Cal Row 5 Burpees Over Bar

‘Roar’

Tuesday January 26, 2021  ‘Roar’ SWOD: 1RM Clean & Jerk AMRAP Buy In: Row 400m 5 Power Cleans (135/95) 6 Push Jerks 7 Lunge Jumps

‘Over The Top’

Monday January 25, 2021  ‘Over The Top’  20 Goblet Squats (53/35) 15 Kettlebell Snatches 10 Overhead Kettlebell Lunges 10 Deadlifts (155/105) 15 Back Squats 20 Mountain Climbers

CrossFit OPEN 20.1 – Retake

Saturday January 23, 2021 CrossFit OPEN 20.1 – Retake 15 Min Time Cap 10 Rounds for Time: 8 Ground to Overhead 10 Bar Facing Burpees Then Some Post OPEN Fun!!

‘Intense Athletics’

Friday January 22, 2021 ‘Intense Athletics’ Buy In: Run 400m 15, 14, 13, … 1 Kettlebell Snatches (53/35) Goblet Lunges Kettlebell Swings Kettlebell Step Ups 25 Double Unders