“Tunnel to Tower WOD”

Saturday July 24, 2021 “Tunnel to Tower WOD” 34 Minute AMRAP 1 Rope Climb (Please wear long socks, sweat pants, shin quards) 3 Tire Flips 5 Hammer Swings 7 Tire Jumps 9 Wall Balls (20/14) 11 Thrusters (95/65) 100m Sandbag Run 17 Kettlebell Swings (70/53) 60 Double...

‘Leave Your Bar at Home’

Friday July 23, 2021 ‘Leave Your Bar at Home’ AMRAP: 6 Dumbbell Box Step Ups (50/35) 8 Dumbbell 1 Arm Dumbbell Lunges 10 Dumbbell Snatches 12/8 Hand Release Push Ups 14 Med Ball Cleans (20/14) 30 Double Unders +10 50m...

‘ I Got Rope’d In’

Tuesday July 20, 2021  (PLEASE WEAR LONG SOCKS, SWEAT PANTS OR SHIN GUARDS OR YOU WILL NO BE PERMITTED TO CLIMB!!) ‘ I Got Rope’d In’ Skill: Rope Climbs Run 200m 1 Rope Climb 12 Wall Balls (20/14) 12 Dumbbell Snatches 12 Dumbbell Cleans 12 Dumbbell Thrusters 12...

‘From the Floor’

Wednesday July 21, 2021  ‘From the Floor’ SWOD: Cleans and Front Squats 3 Rounds for Time: 12 Box Jumps (24/20) 12 Air Squats 12 Clean and Jerks (135/95) 70 Double...

‘Use Your Legs, But Don’t Move Your Legs’

Tuesday July 20, 2021 ‘Use Your Legs, But Don’t Move Your Legs’ SWOD: Strict Press 8 Hang Cleans (95/65) 8 Front Rack Lunges 8 Strict Press 8 Wall Balls (20/14) 8 Hand Release Push...