‘Almost There’

Monday May 17, 2021  ‘Almost There’ 15 Min AMRAP Skill: Deadlift 10 Deadlifts (185/135) 10 Air Squat Jumps Over the Bar 10 Wall Balls (20/14) 40 Double Unders 1 Wall Climb + 1 (or 10 Hand Release Push Ups every...

‘Hysterical’

Saturday May 15, 2021 ‘Hysterical’ AMRAP 40 Dumbbell Snatches (50/35) 20 Burpees Over Dumbbell 40 Overhead Lunges (total) 20 Inchworms 40 Single Arm Dumbbell Devil Press 20 Push Ups 400m Run (Probably 20 Min...

‘Gotcha’

Friday May 14, 2021 ‘Gotcha’ Buy in: Run 600m 8 Power Snatches (95/65) 8 Overhead Lunges Run 50m 8 Hang Cleans 8 Front...

‘The Rebuild’

Thursday May 13, 2021 ‘The Rebuild’ SWOD: Power Clean 14 Min AMRAP 5 Power Cleans (135/95) 1 Squat Clean 5 Back Squats 1 Shoulder To Overhead Row 250m

‘One Shot!’

Wednesday May 12, 2021  ‘One Shot!’ SWOD: Push Press 3 Rounds For Time: Row 250m Run 100m 6 Hang Cleans (135/95) 6 Front Squats 6 Push Press 13 Min...