‘You Are A Drag’

PLEASE WATCH VIDEO!!!! Saturday October 23, 2021 ‘You Are A Drag’ Run 200m 10 Kettlebell Swings (53/35) 10 Kettlebell to Thigh 10 Clusters (95/65) 10 Front Rack Lunges 10 Lateral Bench Lunges Sled Drag Sled Power...

‘Cluster Fluster’

Friday October 22, 2021 ‘Cluster Fluster’ Skill: Cluster 8 1 Arm Alt Devil Press (50/35) 8 Dumbbell Squats 8 Clusters (115/75) 8 Knees to...

‘Back Up Off Me!’

Thursday October 21, 2021 ‘Back Up Off Me!’ SWOD: Back Squat Buy In: 25 Back Squats (135/95) 5 Power Cleans 3 Hang Cleans 1 Shoulder to Overhead Run...

‘It Hits Different’

Wednesday October 20, 2021 ‘It Hits Different’ Skill: Handstand Kick Up and Box Pike Push Ups Buy In: Row 450m 8/6 Box Pike Push Ups 8 Deadlifts (135/95) 8 Shoulder to Overhead 8...

‘On The Front Line’

Tuesday October 19 , 2021 ‘On The Front Line’ SWOD: Front Squat Buy In: 200m Run 4 Front Rack Lunges (135/95) 6 Air Squat Jumps Over Bar 8 Front Squats 10 Push...