‘Don’t Talk to me About Trust!’

Friday August 12, 2022 ‘Don’t Talk to me About Trust!’ Run 800m Row 30 Cal 30 Strict Press (95/65) 30 Hang Cleans 30 Front Rack Lunges 100m Run

Tabata on a Thursday

Thursday August 11, 2022 Tabata on a Thursday Tabata Ring Rows Alt Dumbbell Snatches (50/35) Alt Dumbbell Cleans Burpee Pull Ups Flips (45/35) Plate OH...

‘It’s the Sizz!’

Wednesday August 10, 2022 ‘It’s the Sizz!’ AMRAP 6 Clusters (95/65) 6 Box Jumps (24/20) 6 Kettlebell Swings (70/53) 6 Goblet Squats 25 Double Unders +...

‘Trailblazer Tuesdays’

Tuesday August 9, 2022 ‘Trailblazer Tuesdays’ Skill: Hang Power Snatches 12 Min AMRAP 9 Hang Power Snatches (95/65) 9 Snatch Grip OH Lunges 25 Double...

‘Amazing Mondays’

Monday August 8, 2022  ‘Amazing Mondays’ SWOD: Power Clean 3 Rounds for Time: Run 400m 15 Power Cleans (135/95) 15 Pullups 15 Air Squats 15 Push...