‘This Will Be Awesome!!‘

Monday October 19, 2020  ‘This Will Be Awesome!!‘ Run 400m Run 100m with Plate (45/35) 30 Overhead Plate Lunges Run 200m Run 100m with Plate 40 Flips Run 100m Run 100m with Plate 50 Plate Squats Time...

‘The Power of Unity’

Saturday October 17, 2020 ‘The Power of Unity’ A Physical Distance Partner WOD Each Team Must Complete the Following: Run 400m*** 60 Med Ball Clusters 50 Front Squats (115/75) 40 Hang Cleans 30 Shoulder to Overhead 20 Burpee Over...

‘Weekend Here We Come’

Friday October 16, 2020  ‘Weekend Here We Come’ 21-15-9 Squat Cleans (135/95) Kettlebell Swings (70/53) Push Ups

‘Grinding for 16 Minutes’

Thursday October 15, 2020  ‘Grinding for 16 Minutes’  4, 6, 8, 10, … Dumbbell Box Step Ups Dumbbell Snatches Sumo Deadlift High Pulls (115/75)

‘The Meaning of CrossFit’

Wednesday October 14, 2020  ‘The Meaning of CrossFit’  Row 30 Cal 30 Pushups 30 Shoulder to Overhead 30 Alt DB Cleans 30 Dumbbell Squats Run 200m Sprint