‘Dominate the Field’

Wednesday, February 5, 2020 ‘Dominate the Field’ Pre Warm Up – – Begins 10 min before class 12 Cal Row Hip Stretch Series Running High Knees Lunges Alt Leg Kicks Shoulder Mobility Lat Stretch with PVC 5 Tempo Ring Rows (5 sec up and down) Grab A Bar...

‘It Don’t Take Long’

Tuesday, February 4, 2020 ‘It Don’t Take Long’ Pre Warm Up – Begins 10 min before class **Ladies: 3 Sets of 10 Bench Dips 10 Cal Assault Bike 50 Jumping Jacks 10 Inchworms 10 CrossOvers Shoulder Mobility 10 Air Squats 5 Wall Balls Grab A Bar...


Monday February 3rd 2020 Pre Warm Up – Begins 10 Min Before Class!! *Ladies – 20 Negative Push Ups to 5 sec tempo 50 Singles Bear Crawls Air Squat Jumps 5 Cal Assault Bike Alt Leg Kicks Butt Kicks Knee Hugs 5 Ring Rows (5 sec Tempo) Shoulder Mobility...

'Superbowl WOD'

Saturday, February 1, 2020 ‘Superbowl WOD’ Front Squats (115/75) Assault Bike Wall Balls (20/14) Ring Rows Shoulder to Overhead Row Lateral Lunges Hang Cleans Dumbbell Twists (50/35)

‘Bring The Mountain Down!’

Friday, February 7, 2020‘Bring The Mountain Down!’14 Min AMRAPBuy In: 200m Run (Dress Warm!!!)9 Kettlebell Swings (70/53)8 Goblet Squats7 Cal Row6 Box Jumps (24/20)5 Shoulder to Overhead (135/95)