Bootcamp

If you’re up for a full-body workout that really tests your fitness and burns fat, this is the class for you! No two workouts are the same, as our camps are designed within a Weekly Protocol, including a combination of strength and high-intensity interval training.

Each Sanctuary Boot Camp starts with a dynamic warm-up to prioritize safety and optimize your performance throughout your workout. During our boot camp sessions, you’ll tackle a combo of cardiovascular conditioning, and strength training using weights and different types of equipment. Some of our Bootcamp classes, like HIIT Bootcamp, use high-intensity interval training for a crazy workout! You’ll be doing exercises that combine your body weight and free weights, boosting both your strength and endurance. It’s a real high-energy class that’ll definitely get your heart pumping and improve your fitness.