I AM BLESSED!!I am blessed in so many ways!!! And I thank God for the blessings I’m aware of…and the ones I’m not aware of. I’m thanking Him now for having such a wonderful community of athletes at CrossFit Sanctuary!!Just like last year,...
What a Wonderful ThingWhat a Wonderful Thing – The Human Spirit!!! Last weekend our Community came together creating a force to impact the world! It may seem small compared to major philanthropic endeavors and other major charitable efforts, but what WE...
What CrossFit Has Done for WomenIn years past, our society created examples of what a beautiful woman should look like. And through the years women have tried to live up to those images. But more recently, and as I have had the privilege to train women, I have seen a...
AMAZING!!!!In the last six weeks so many amazing things have occurred that I am blown away by all of our members at CrossFit Sanctuary. From the very first WOD of the CrossFit Open to this weekend’s WODSTOCK Team Competition, I have seen the following:Athletes...
strengthstreNG(k)TH/nounthe quality or state of being strong, in particular.a good or beneficial quality or attribute of a person or thing."the strengths and weaknesses of their sales and marketing operation"synonyms:strong point, advantage, asset, forte,...
Will The Real CrossFit Please Stand Up!!As the sport of CrossFit evolves, we are noticing that some of the required movements, skills, and weight loads are changing to be more challenging and difficult to achieve, but that’s because as CrossFitters we are...
