‘Recession Proof’

Friday December 9, 2022 ‘Recession Proof’ Skill: Sumo Deadlift 20 Min Cap Row 60/50 Cal 50 Sumo Deadlifts 50 Hand Release Push Ups Row 30/25 Cal 25 Sumo Deadlifts 25 Hand Release Push ups Rx 145/105 Rx+...

‘Vinny’s Revenge’

Friday December 16, 2022 ‘Vinny’s and Lianna’s Revenge’ 10 Wall Balls (20/14) 10 Kettlebell Swings (53/35) 10 Kettlebell to Thigh 10 Toes to Bar 10 Kettlebell Snatches 10 Goblet Squats

‘Mixing It Up’

Thursday December 8, 2022 ‘Mixing It Up’ SWOD: Split Jerks 2, 4, 6, 8, 10, 12 Squat Cleans Front Squats Burpees Over Bar...

‘…That Intensity Tho!’

Wednesday December 7, 2022 ‘…That Intensity Tho!’ 10/7  Cal Assault Bike 8 Shoulder to Overhead (115/75) 6 Strict Pullups 4 Pike Pushups 25 Double Unders...

‘Heavy, But I Got It!’

Tuesday December 6, 2022 ‘Heavy, But I Got It!’ SWOD: Back Squats Every 4 minutes (3 Rounds with minute rest) 6 Front Squats (115/75) 8 Pullups 10 Box Jumps...

‘Pulling into Monday’

Monday, December 5, 2022 ‘Pulling into Monday’ Skill: Pull Ups – Strict, Kipping, Butterfly Buy In: 300m Row 6 Rounds for Time: 8 Deadlifts (185/135) 7 Toes to Bar 6 Pullups 5 Box Jumps...