‘Ladder Madness’

Friday January 28, 2022 ‘Ladder Madness’ 2,4,6,8,10,… Clusters (95/65) Front Rack Lunges Ring Rows...

‘Dead Zone’

Thursday January 27, 2022 ‘Dead Zone’ SWOD: Deadlifts 15 Min AMRAP 10 Deadlifts (135/95) 8 Air Squat Jumps Over the Bar 6 Front Squats 4 Chest to Bar Pullups 2 Push...

‘Heavy and Fast’

Wednesday January 26, 2022 ‘Heavy and Fast’ 14 Min AMRAP 5 Deadlifts (275/190) 8 Toes to Bar 5 DBL Dumbbell Up Downs (50/35) 8 Dumbbell...

‘Load in Front’

Tuesday January 25, 2022 ‘Load in Front’ SWOD: Front Squats Row 10 Cal 10 Front Squats (155/105) 10 Strict...

‘We Luv Mondays!’

Monday January 24, 2022  ‘We Luv Mondays!’ SWOD: Strict Press Buy In: 150 Singles 14 Hang Cleans (95/65) 7 Strict Press 7 Handstand Push Ups 14 Dumbbell...

‘The Mind Of the Grimes’

Saturday January 22, 2022 ‘The Mind Of the Grimes’ 20 Min Partner AMRAP 12 DBL Dumbbell Hang Power Snatch (35/20) 6 DBL Dumbbell Up/Downs 12 DBL Dumbbell Walking...