‘Breaking Through’

Thursday May 30, 2024 ‘Breaking Through’ SWOD: Hang Squat Clean WOD: Buy In: 200m Run 5 Hang Squat Cleans (135/95) 6 Power Cleans 8 Push Press 10 Chest to Bar...

‘Is That A Complaint or Observation’

Wednesday May 29, 2024 L/P Thursday, March 7, 2019 ‘Is That A Complaint or Observation’ Skill: Wall Climbs 3 Rounds For Time Buy In: 100 Double Unders 20 Power Cleans (95/65) 3 Wall Climbs 20 Thrusters 10 Pike Push Ups 20 Pullups Immediate Cash Out: 100 Double...

‘What Happened This Weekend?’

Tuesday May 28, 2024 L/P Monday, March 4, 2018 ‘What Happened This Weekend?’ 40 Double Unders 40 Squat Cleans (115/75) 40 Deadlifts 40 Double Unders 40 Kettlebell Swings (70/53) 40 Knee to Elbows 40 Double Unders Time...

‘Light Weight’

Friday May 24, 2024 ‘Light Weight’ Buy In: 600m Run 10 Deadlifts (165/115) 10 Front Squats 10 Box...

‘You Want More Blood?’

Thursday May 23, 2024 ‘You Want More Blood?’ SWOD:  Thruster Buy In: Run 20 Push Ups + 200m Run + 50 Double Unders 3 Rounds for Time: 10 Thrusters (95/65) 10 Pullups 10 Wall Balls Immediate Cash Out: 50 Double Unders + 200m Run + 20 Push...

‘Something Is Happening’

Wednesday May 22, 2024 ‘Something Is Happening’ 10 Power Cleans (135/95) 8 Air Squat Jumps Over Bar 5 Push Jerks 8 Burpees Over Bar 5 Push Jerks 10 Hang Cleans Run...