Happy Thanksgiving!!!

Happy Thanksgiving!!! Please enjoy your time with your family and give Thanks for your Blessings!!

‘All The Stuffing’

Wednesday November 25, 2020  ‘All The Stuffing’  Buy In: 40 Med Ball Cleans (20/14) 3 Rounds for Time: 10 Shoulder to Overhead (135/95) 10 Deadlifts 10 Box Step Ups Immediate Cash Out: 40 Med Ball...

‘Turkey Prep’

Tuesday November 24, 2020  ‘Turkey Prep’ 30-27-21-15-9 Deadlifts (185/135) Dumbbell Overhead Lunges Row 250m

‘Best Day of the Week – MONDAY!’

Monday November 23, 2020  ‘Best Day of the Week – MONDAY!’  SWOD – Front Squats WOD – AMRAP30 Double Unders 12 Kettlebell Swings (53/35) 12 Kettlebell Snatches 12 Mountain Climbers 12 Kettlebell Russian Twist 12 Goblet...

‘Partner Palooza Revised’

Saturday November 21, 2020  ‘Partner Palooza Revised’  For Time:  800m Run 60 Air Squats 60 Deadlifts (185/135) 60 Goblet Squats (70/53) 60 Kettlebell Swings 200m Run 60 Push Ups 60 Med Ball Cleans (20/14) 60 Flips (45/35) 60 Overhead Lunges 400m...

‘Freedom Friday Returns’

Friday November 20, 2020  ‘Freedom Friday Returns’  Friday AMRAP Scenario 100m Run 11 Thrusters (95/65) 12 Hang Cleans 13 Flips (45/35)