Thursday July 16, 2020 ‘Holding On’ 5 Rounds For Time: 15 Shoulder to Overhead (barbell 135/95 or lighter, Alt Dumbbell/Kettlebell, Odd Object) 10 Power Cleans 5 Deadlifts Then, Run/Walk ½ Mile
Wednesday July 15, 2020 ‘All You Need Is Love’ 3 Rounds Perform each movement 90 seconds/90 second break *Use a Vest if Possible Push Ups Air Squats Hand Release Push Ups with Rotation Russian Twist with weight Kettlebell Swing or Dumbbell/Odd Object Swing Vups Plank...
Tuesday July 14, 2020 ‘Absolute Fitness’ Run/Walk 1 Mile 5 Rounds For Time: 10 Hang Cleans (barbell 135/95 or lighter, Alt Dumbbell/Kettlebell, Odd Object) 10 Burpees over Bar/Object 10 Front Squats
Monday July 13, 2020 ‘Summer Vibes’ Buy In: 40 Situps + 25 Hand Release Push Ups 16 Deadlifts (barbell 135/95 or lighter, Alt Dumbbell/Kettlebell, Odd Object) 16 Air Squat Jumps over the Bar or Object 16 Mountain Climbers 15 min AMRAP Cash Out: Run 400m, then 40...
