Mar 19, 2023
Monday, March 20, 2023 ‘More Monday Madness’ Buy In: 500m 12 Dumbbell Snatches (50/35) 10 Dumbbell Alt Power Cleans 8 Dumbbell Squats 8 Hanging Knee Raises 10 Deadlifts (115/75) 12 Power...
Mar 16, 2023
Friday March 17, 2023 ‘St Patty’s Revenge Skill: Kettlebell Work 12 Lateral Bench Lunges 10 Kettlebell Snatches (53/35) 8 Kettlebell Lunges 6 Kettlebell Swings 40 Double Unders 10/7 Push Ups
Mar 15, 2023
Thursday March 16, 2023 ‘Tabata Madness’ Tabata 30/10 Cal Assault Bike Box Sled Push Double Dumbbell Power Cleans(50/35) Strict Pullups Box Jumps...
Mar 14, 2023
Wednesday March 15, 2023 ‘March Madness – Do You Still Have Teams?’ 7 Burpees 7 Box Jumps (24/20) 7 Clusters (115/75) 7 Air Squat Jumps Over...
Mar 13, 2023
Tuesday March 14, 2023 ‘March Madness – The Brackets’ SWOD: Back Squat 12 Med Ball Cleans (20/14) 8 Deadlifts 4 Back Squats...
Mar 12, 2023
Monday, March 13, 2023 ‘Monday Madness’ SWOD: Push Jerks 12 Min AMRAP 6 Strict Pullups 12 Push Jerks (135/95) 6 Med Ball Cleans...
