Anniversary Week – ‘we are family’

Thursday August 18, 2022 Anniversary Week ‘We Are Family’ SWOD: Back Squat Buy In: Run 400m 5 Rounds for Time: 10 Deadlifts (155/105) 7 Back Squats 10 Knee to Elbow 7 Hand Release Push Ups

Anniversary Week – ‘…IT WAS ONLY A DREAM!’

Tuesday August 16, 2022 Anniversary Week ‘…It Was Only A Dream!’ Skill: Hang Power Snatches 13 Min AMRAP 8 Hang Power Snatches (95/65) 10 Toes to Bar 8 Box Jumps (24/20) 25 Double Unders

Anniversary Week ‘It TAKES A VILLAGE’

Monday August 15, 2022  Anniversary Week ‘It Takes A Village’ Chipper Sanctuary Style Buy In: Row 1000m 10 Wall Balls (20/14) 10 Pullups 10 Deadlifts (185/135) 10 Air Squat Jumps Over...

‘Don’t Talk to me About Trust!’

Friday August 12, 2022 ‘Don’t Talk to me About Trust!’ Run 800m Row 30 Cal 30 Strict Press (95/65) 30 Hang Cleans 30 Front Rack Lunges 100m Run

Tabata on a Thursday

Thursday August 11, 2022 Tabata on a Thursday Tabata Ring Rows Alt Dumbbell Snatches (50/35) Alt Dumbbell Cleans Burpee Pull Ups Flips (45/35) Plate OH...