Friday September 18, 2020 ‘Like We Never Left’ 15 Min AMRAP 8 Burpees 8 Push Ups 8 Power Cleans (135/95) 8 Front Rack Lunges 8 Back Squats 200m Run See Zen Planner For More...
Thursday September 17, 2020 ‘No Place to Go, But Up!!!’ 5 Rounds 10 Power Snatches (95/65) 10 Snatch Grip Overhead Lunges 10 Plate Squats 10 Plate Pushup Run 100m Immediate Cash Out: 60 Situps See Zen Planner For More...
Wednesday September 16, 2020 ‘Keeping the Beat Going’ Buy In: 450m Row Box Jumps Goblet Squats (70/53) Kettlebell Swings Thrusters (95/65) Sprint 200m See Zen Planner for More Details
Tuesday September 15, 2020 ‘You Got Plenty of Time’ For Time: Buy In: Row 400m Rep Scheme: 9-15-21 Hang Clean (135/95) Dumbbell Snatches (50/35) Dumbbell Overhead Lunges Then, Run 400m See Zen Planner For More...
Monday September 14, 2020 ‘Entering the Battlefield ‘ Buy In: 50/35 Push Ups Snatch Grip Deadlifts Vups Power Snatches Air Squat Jumps Over the Bar Kettlebell Swings (70/53) See Zen Planner For More...
Saturday September 12, 2020 ‘Working Hard to Unite’ A Physical Distance Partner WOD Each Team Must Complete the Following: 30 Air Squats 10 Box Jumps 20 Hang Cleans 20 Front Squats Run 200m
