‘Ladder Madness’

Jan 27, 2022

Friday January 28, 2022 ‘Ladder Madness’ 2,4,6,8,10,… Clusters (95/65) Front Rack Lunges Ring Rows...

‘Dead Zone’

Jan 26, 2022

Thursday January 27, 2022 ‘Dead Zone’ SWOD: Deadlifts 15 Min AMRAP 10 Deadlifts (135/95) 8 Air Squat Jumps Over the Bar 6 Front Squats 4 Chest to Bar Pullups 2 Push...

‘Heavy and Fast’

Jan 25, 2022

Wednesday January 26, 2022 ‘Heavy and Fast’ 14 Min AMRAP 5 Deadlifts (275/190) 8 Toes to Bar 5 DBL Dumbbell Up Downs (50/35) 8 Dumbbell...

‘Load in Front’

Jan 24, 2022

Tuesday January 25, 2022 ‘Load in Front’ SWOD: Front Squats Row 10 Cal 10 Front Squats (155/105) 10 Strict...

‘We Luv Mondays!’

Jan 23, 2022

Monday January 24, 2022  ‘We Luv Mondays!’ SWOD: Strict Press Buy In: 150 Singles 14 Hang Cleans (95/65) 7 Strict Press 7 Handstand Push Ups 14 Dumbbell...

‘The Mind Of the Grimes’

Jan 21, 2022

Saturday January 22, 2022 ‘The Mind Of the Grimes’ 20 Min Partner AMRAP 12 DBL Dumbbell Hang Power Snatch (35/20) 6 DBL Dumbbell Up/Downs 12 DBL Dumbbell Walking...