Anniversary Week – ‘we are family’

Aug 17, 2022

Thursday August 18, 2022 Anniversary Week ‘We Are Family’ SWOD: Back Squat Buy In: Run 400m 5 Rounds for Time: 10 Deadlifts (155/105) 7 Back Squats 10 Knee to Elbow 7 Hand Release Push Ups

Anniversary Week – ‘…IT WAS ONLY A DREAM!’

Aug 15, 2022

Tuesday August 16, 2022 Anniversary Week ‘…It Was Only A Dream!’ Skill: Hang Power Snatches 13 Min AMRAP 8 Hang Power Snatches (95/65) 10 Toes to Bar 8 Box Jumps (24/20) 25 Double Unders

Anniversary Week ‘It TAKES A VILLAGE’

Aug 14, 2022

Monday August 15, 2022  Anniversary Week ‘It Takes A Village’ Chipper Sanctuary Style Buy In: Row 1000m 10 Wall Balls (20/14) 10 Pullups 10 Deadlifts (185/135) 10 Air Squat Jumps Over...

‘Don’t Talk to me About Trust!’

Aug 11, 2022

Friday August 12, 2022 ‘Don’t Talk to me About Trust!’ Run 800m Row 30 Cal 30 Strict Press (95/65) 30 Hang Cleans 30 Front Rack Lunges 100m Run

Tabata on a Thursday

Aug 10, 2022

Thursday August 11, 2022 Tabata on a Thursday Tabata Ring Rows Alt Dumbbell Snatches (50/35) Alt Dumbbell Cleans Burpee Pull Ups Flips (45/35) Plate OH...