CrossFit Open 13.2 – Retake

Saturday March 6, 2021 CrossFit Open 13.2 – Retake 5 Shoulder to Overhead (115/75) 10 Deadlift 15 Box Jumps (24/20)

‘Double the Reasons’

Friday March 5, 2021 ‘Double the Reasons’ Skill: Double Unders 35 Double Unders + 10 12 Flips (45/35) 12 Plate Squats 12 Overhead Plate...

‘Who Got My Back?’

Thursday March 4, 2021 ‘Who Got My Back?’ SWOD: Back Squat 15 Min AMRAP 6 Box Dumbbell Step (50/35) 7 Dumbbell Snatches 8 1 Arm Dumbbell Alt Cleans 10 Back Squats...

‘Off the Floor’

Wednesday March 3, 2021  ‘Off the Floor’ SWOD: Deadlift 5RM 3 Rounds for Time: 10 Cal Row 20 Deadlifts (185/135) 30 Air...

‘Pressing Under’

Tuesday March 2, 2021  ‘Pressing Under’ SWOD: 1RM Push Jerk AMRAP Buy In: 50 Double Unders + 25 Power Cleans 10 Push Jerk (115/75) 8 Front Rack Reverse Lunges 10 Lunge Jumps 8 Push...

‘Pullupalooza’

Monday March 1, 2021  ‘Pullupalooza’  Skill: Pullup Buy In: 50 Deadlifts (135/95) 10 Dumbbell Snatches (50/35) 7 Pullups 5 Hang...