Nov 29, 2023
Thursday November 30, 2023 ‘Any Turkey- Get Ups Left’ Skill: Turkish Get Ups AMRAP Buy In: 25 Pike Pushups ? Inverted Movements (Your Choice) 4 Turkish Get Ups 6 Kettlebell Swings 8 Kettlebell Snatches 10 Goblet Squats 30 Double...
Nov 28, 2023
Wednesday November 29, 2023 ‘Winning Wednesday’ Buy In: 500m Run 12/8 Cal Row 6 Hang Cleans (95/65) 6 Thrusters 6...
Nov 27, 2023
Tuesday November 28, 2023 ‘Push It Up’ SWOD: Push Jerk 3 Rounds for Time: 10 Pike Pushups 10 Donkey Kicks Over Bar 10 Push Jerks (115/75) 10 Alt Toes to...
Nov 26, 2023
Monday, November 27, 2023 ‘Holiday Regrets’ SWOD: Power Snatch/Overhead Squat Buy In: 60 Situps 8 Power Snatches (95/65) 6 Overhead Squats 5 Handstand Push Ups 4 Burpee Box Step...
Nov 24, 2023
Saturday November 25, 2022 ‘Left Over Party’ For Time: 800m Run 70 Double Unders 600m Row 50 Flips (50/35) 40 Plate Squats 30 Squat Cleans (115/75) 20 Bupees 10 Vups
Nov 23, 2023
Friday November 24, 2023 ‘Now What’ 100m Run 40 Thrusters (95/65) 40 Front Rack Lunges 40 Hang Cleans 40 Deadlifts 40 Situps 40 Double Unders 400m Run
