Wednesday, February 19, 2020 ‘Lift and Live’ Pre Warm Up – – Begins 10 min before class 25 Jumping Jacks Hip Stretch Series Running High Knees Air Squat Jumps Alt Leg Kicks Shoulder Mobility Good Mornings with PC 25 PVC Jacks Grab A Bar...
Tuesday, February 18, 2020 ‘All In’ Pre Warm Up – Begins 10 min before class **Ladies: 3 Sets of 10 Bench Dips 3 Sets of DB Curls 10 Cal Row 10 Inchworms 10 CrossOvers Shoulder Mobility 10 Air Squats 10 Bootstraps Grab A Bar...
Monday, February 17, 2020 ‘POTUS WOD’ Pre Warm Up – Begins 10 Min Before Class!! *Ladies – 15 Negative Push Ups to 5 sec tempo 2 Sets of Bench Dips 50 Singles Bear Crawls Air Squat Jumps Alt Leg Kicks Butt Kicks Knee Hugs 5 Ring Rows (5 sec Tempo) Shoulder Mobility 2...
Saturday, February 15, 2020 ‘Do You Still Love Me?’ A Day After VDay Love Story Team WOD 70 Vups 60 Push Press (95/65) 50 Ring Rows 40 Hang Cleans 30 Cal Row 20 Wall Balls 10 Box Jump Overs (24/20) Yes, This Is An...
Thursday, February 13, 2020 ‘Ultimate Domination – Part 2’ Pre Warm Up – Starts 10 Minutes Before Class!!! 3 Rounds of: 10 Lunges 10 Air Squat Jumps 10 sec Beat Swings Then Shoulder Mobility 10 Bootstraps 10 Negative Pullups Ladies – 3 Sets of Heavy DB Presses...
