Thursday August 18, 2022 Anniversary Week ‘We Are Family’ SWOD: Back Squat Buy In: Run 400m 5 Rounds for Time: 10 Deadlifts (155/105) 7 Back Squats 10 Knee to Elbow 7 Hand Release Push Ups
Tuesday August 16, 2022 Anniversary Week ‘…It Was Only A Dream!’ Skill: Hang Power Snatches 13 Min AMRAP 8 Hang Power Snatches (95/65) 10 Toes to Bar 8 Box Jumps (24/20) 25 Double Unders
Thursday August 11, 2022 Tabata on a Thursday Tabata Ring Rows Alt Dumbbell Snatches (50/35) Alt Dumbbell Cleans Burpee Pull Ups Flips (45/35) Plate OH...