‘Holding On’

Thursday July 16, 2020 ‘Holding On’ 5 Rounds For Time: 15 Shoulder to Overhead (barbell 135/95 or lighter, Alt Dumbbell/Kettlebell, Odd Object) 10 Power Cleans 5 Deadlifts Then, Run/Walk  ½ Mile

‘All You Need Is Love’

Wednesday July 15, 2020 ‘All You Need Is Love’ 3 Rounds Perform each movement 90 seconds/90 second break *Use a Vest if Possible Push Ups Air Squats Hand Release Push Ups with Rotation Russian Twist with weight Kettlebell Swing or Dumbbell/Odd Object Swing Vups Plank...

‘Absolute Fitness’

Tuesday July 14, 2020 ‘Absolute Fitness’ Run/Walk 1 Mile 5 Rounds For Time: 10 Hang Cleans (barbell 135/95 or lighter, Alt Dumbbell/Kettlebell, Odd Object) 10 Burpees over Bar/Object 10 Front Squats

‘Summer Vibes’

Monday July 13, 2020 ‘Summer Vibes’ Buy In: 40 Situps + 25 Hand Release Push Ups 16 Deadlifts (barbell 135/95 or lighter, Alt Dumbbell/Kettlebell, Odd Object) 16 Air Squat Jumps over the Bar or Object 16 Mountain Climbers 15 min AMRAP Cash Out: Run 400m, then 40...

Hero WOD ‘Casey’

Saturday July 11, 2020 Hero WOD ‘Casey’ 20 Min AMRAP 15 Handstand Push Ups or 30 Push ups 30 Kettlebell/Dumbbell Squats 60 Double Unders/125 Singles 30 Kettlebell Swings/Dumbbell Swings 15 Burpees

‘Weekend Pre Game’

Friday July 10, 2020 ‘Weekend Pre Game’ Run/Walk 1 Mile 3 Rounds for Time: 30 Kettlebell/Dumbbell Swings 30 Dips 30 Side Plank Pulse (15 left side/15 rt side) 30 Box Jumps/Step Ups