‘Weathering The Storm’

Thursday April 2, 2020 ‘Weathering The Storm’ WOD A 10 Min EMOM 7 Hand Clapping Plyo Push Ups or Hand Release Push Ups; With remaining time within the minute perform Air Squats At the next minute begin your pushups again and continue this process for 10 minutes 90...

‘New Life’

Wednesday April 1, 2020 ‘New Life’ Buy In: 25 Burpees 30 Dumbbell/Kettlebell Single Arm Thruster or Air Squats with a Heavy Object 30 Mountain Climber Push Up (L leg, R leg, then a push up is one rep) 30 Dumbbell/Kettlebell Side Lunge 30 Plank Drag (drag...

‘Let’s Go Soldiers’

Tuesday March 31, 2020 ‘Let’s Go Soldiers’ 20 Min AMRAP 10 Deadlift (135/95) or with Dumbbell/Kettlebell and increase Reps by 10 10 Bent Over Rows with Wt or 10 Push Ups 10 Front Rack Lunges with wt. 10 Jumping Lunges (each leg) 50 Double Unders/120...

‘We Are Rising Up’

Monday March 30, 2020 ‘We Are Rising Up’ Buy In: 400m Run or 200 Single Jump Ropes or 200 Jumping Jacks 3 Rounds of: 20 Front Rack Lunges (with Bar/Dumbbell/Kettlebell/No Weight) 20 Deadlifts 20 Up Downs 20 Air Squat Jumps Cash Out: 400m...

‘It’s More Than Faith’

Saturday March 28, 2020 ‘It’s More Than Faith’ (Coaches Choice) 6 Rounds of: 10 Front Squats 10 Burpees 12 Rows (standing position) 12 Vups Immediate Cash Out: 200 Mountain Climbers Cash Out #2: Run a Mile **If you don’t have a barbell, use...

‘I’m Thankful’

Friday March 27, 2020 ‘I’m Thankful’ Coach’s Choice  (Use Kettlebell or Dumbbell) 15 SDLHP KB/DB 10 KB Squat Cleans  15 Alternating KB Snatches  10 Devil Presses 15 DB Situps  10 DB Push Presses/Strict Press  AMRAP-22...