‘Go Off The Grid’

Saturday Sept 18, 2021 ‘Go Off The Grid’ Run 100m 8 Power Cleans (135/95) 10 Back Squats Run 200m 12 Burpees Over Bar 14 Deadlifts Run 400m 16 Wall Balls (20/14) 18 Kettlebell Swings (70/53) 20 Shoulder to Overhead Run...

‘Take Off!‘

Friday Sept 17, 2021 ‘Take Off!‘ Buy In: 70 Situps + 100 Singles 12 Flips (45/35) 12 Plate Squats 12 Plate Burpees 12 Plate Overhead Lunges 12 Plate Russian Twists

‘Release’

Thursday Sept 16, 2021 ‘Release’ 16 Min AMRAP 10 Cal Row + 2 10 Med Ball Cleans (20/14) 10 Ring Rows 10 Deadlifts (185/135) 10 Hand Release Push...

‘School Is In’

Wednesday Sept 15, 2021 ‘School Is In’ Skill: Thrusters 5 Rounds for Time:10 Thrusters (95/65) 8 Front Rack Lunges 6 Wall Balls (20/14) 4 Burpee Box Jumps (24/20) 2 Hang Squat...

‘Earned, Not Given’

Tuesday September 14, 2021 ‘Earned, Not Given’ SWOD: Power Clean + Hang Clean + Front Squat 15 Min AMRAP 400m Run 8 Power Cleans (135/95) 8 Back Squats 8 Toes to Bar

‘The Glory of Mondays ‘

Monday September 13, 2021  ‘The Glory of Mondays ‘ SWOD: Push Jerk 30 Mountain Climbers 10 Deadlifts (115/75) 8 Hang Cleans 6 Push Jerks 4 Air Squat Jumps Over the Bar 30 Double...