‘The Shake Down’

Friday June 25, 2021 ‘The Shake Down’ Buy in: 100 Double Unders 16,14,12,10,8,6,4,2 Thrusters (95/65) Cal...

‘Squat Adventures Continues!!’

Thursday June 24, 2021 ‘Squat Adventures Continues!!’ SWOD: Front Squat 13 Min AMRAP Buy In: 30 Push Ups + 30 Vups Run 100m 8 Toes to Bar 6 Power Cleans (155/105) 4 Front...

‘Just Hanging Around..to Snatch You Up’

Wednesday June 23, 2021  ‘Just Hanging Around..to Snatch You Up’ Skill: Hang Squat Snatch Buy In: 55 Situps 5 Rounds For Time: 10 Snatch Grip Deadlifts 10 Hang Squat Snatches (75/55) 10 Overhead Lungs 40 Double...

‘Sumo Time’

Tuesday June 22, 2021 ‘Sumo Time’ Skill: Sumo Deadlift High Pull Row 12/8 Cal Burpees Over Erg 10 Sumo Deadlift High Pull (95/65) 12 Push...

‘Monday Takeoff’

Monday June 21, 2021  ‘Monday Takeoff’ SWOD: Push Jerk 5RM Buy In: Row 350m + Run 300m 6 Shoulder to Overhead (135/95) 8 Deadlifts 10 Dumbbell Overhead Alt Dumbbell Lunges...

‘Still Preparing You’

Saturday June 19, 2021 ‘Still Preparing You’ A Partner Comedy WOD 30 Cal Assault Bike 30 Push Ups 30 Wall Balls (20/14) 30 Pullups 30 Air Squats 30 Goblet Squats (53/35) 30 Kettlebell Swings 30 Pullups 30...