Nov 25, 2020
Happy Thanksgiving!!! Please enjoy your time with your family and give Thanks for your Blessings!!
Nov 24, 2020
Wednesday November 25, 2020 ‘All The Stuffing’ Buy In: 40 Med Ball Cleans (20/14) 3 Rounds for Time: 10 Shoulder to Overhead (135/95) 10 Deadlifts 10 Box Step Ups Immediate Cash Out: 40 Med Ball...
Nov 23, 2020
Tuesday November 24, 2020 ‘Turkey Prep’ 30-27-21-15-9 Deadlifts (185/135) Dumbbell Overhead Lunges Row 250m
Nov 22, 2020
Monday November 23, 2020 ‘Best Day of the Week – MONDAY!’ SWOD – Front Squats WOD – AMRAP30 Double Unders 12 Kettlebell Swings (53/35) 12 Kettlebell Snatches 12 Mountain Climbers 12 Kettlebell Russian Twist 12 Goblet...
Nov 20, 2020
Saturday November 21, 2020 ‘Partner Palooza Revised’ For Time: 800m Run 60 Air Squats 60 Deadlifts (185/135) 60 Goblet Squats (70/53) 60 Kettlebell Swings 200m Run 60 Push Ups 60 Med Ball Cleans (20/14) 60 Flips (45/35) 60 Overhead Lunges 400m...
Nov 19, 2020
Friday November 20, 2020 ‘Freedom Friday Returns’ Friday AMRAP Scenario 100m Run 11 Thrusters (95/65) 12 Hang Cleans 13 Flips (45/35)
