In 1991, after years of boxing and a great love for dance, Bernie began teaching a step aerobics class, which led to various other courses, such as High Impact Cardio, Boot Camp, Cardio Kickboxing, Core and Conditioning, and a host of other classes on a part-time...

Using fitness as therapy, Stephen wanted to stay healthy and keep in shape. It wasn’t until he met a group of crazy fitness fanatics that his view on training completely changed. Stephen quickly discovered how much fitness could help in all aspects of life; thus, his...

Ann has always had an innate passion for health and fitness. A marketing executive by day, Ann always knew she needed to be involved in the fitness industry in a larger way. In comes Coach Bernie in the spring of 2011, changing her life forever and setting her on the...

Half-marathoner Viviana Poveda began her quest for a fitness routine that encompassed more than just cardio. On the way, she found something that involved both endurance and weightlifting: CrossFit. Two years ago, she was introduced to CrossFit and immediately fell in...

Vinny Palma has been training throughout his life. He is always searching for the perfect workout; one that gives power and strength, stamina and endurance, speed and coordination, flexibility and agility, balance and accuracy, all without the boredom that is usually...

Rawya Khafaga began her relationship with fitness five years ago while taking intense cardio kickboxing and boot camp classes with Coach Bernard Henry. During that time, she was also personal training with a certified personal and group trainer. Rawya joined CrossFit...

Founder of Momentum Barbell Club USA Weightlifting Coaching Certified 6 Years of CrossFit Experience “Anything beyond three reps is cardio” I first found CrossFit when I was looking for a different fitness lifestyle.  Through my years of experience, I found a...

Living an active and healthy lifestyle has always been an intrical part of Carl’s life. In his youth, he participated in team varsity sports such as hockey, football & baseball. During his career in the military, he focused more on individual activities such as...