Workout of the day

Friday September 18, 2020 

‘Like We Never Left’ 

15 Min AMRAP

8 Burpees

8 Push Ups

8 Power Cleans (135/95)

8 Front Rack Lunges

8 Back Squats

200m Run

See Zen Planner For More Details

Thursday September 17, 2020 

‘No Place to Go, But Up!!!’ 

5 Rounds

10 Power Snatches (95/65)

10 Snatch Grip Overhead Lunges

10 Plate Squats

10 Plate Pushup

Run 100m

Immediate Cash Out: 60 Situps

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Wednesday September 16, 2020 

‘Keeping the Beat Going’ 

Buy In: 450m Row

Box Jumps

Goblet Squats (70/53)

Kettlebell Swings

Thrusters (95/65)

Sprint 200m

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Tuesday September 15, 2020 

‘You Got Plenty of Time’ 

For Time: 

Buy In: Row 400m

Rep Scheme: 9-15-21

Hang Clean (135/95)

Dumbbell Snatches (50/35)

Dumbbell Overhead Lunges

Then,

Run 400m

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Monday September 14, 2020 

‘Entering the Battlefield ‘

Buy In: 50/35 Push Ups

Snatch Grip Deadlifts

Vups

Power Snatches

Air Squat Jumps Over the Bar

Kettlebell Swings (70/53)

See Zen Planner For More Details