Workout of the day

Happy Thanksgiving!!!

Happy Thanksgiving!!!

Please enjoy your time with your family and give Thanks for your Blessings!!

‘All The Stuffing’

Wednesday November 25, 2020 

‘All The Stuffing’ 

Buy In: 40 Med Ball Cleans (20/14)

3 Rounds for Time:

10 Shoulder to Overhead (135/95)

10 Deadlifts

10 Box Step Ups

Immediate Cash Out: 40 Med Ball Cleans

‘Turkey Prep’

Tuesday November 24, 2020 

‘Turkey Prep’

30-27-21-15-9

Deadlifts (185/135)

Dumbbell Overhead Lunges

Row 250m

‘Best Day of the Week – MONDAY!’

Monday November 23, 2020 

‘Best Day of the Week – MONDAY!’ 

SWOD – Front Squats

WOD – AMRAP
30 Double Unders

12 Kettlebell Swings (53/35)

12 Kettlebell Snatches

12 Mountain Climbers

12 Kettlebell Russian Twist

12 Goblet Squats

‘Partner Palooza Revised’

Saturday November 21, 2020 

‘Partner Palooza Revised’ 

For Time: 

800m Run

60 Air Squats

60 Deadlifts (185/135)

60 Goblet Squats (70/53)

60 Kettlebell Swings

200m Run

60 Push Ups

60 Med Ball Cleans (20/14)

60 Flips (45/35)

60 Overhead Lunges

400m Run