Workout of the day ‘Holding On’ Jul 15, 2020 | W.O.D. Thursday July 16, 2020 ‘Holding On’ 5 Rounds For Time: 15 Shoulder to Overhead (barbell 135/95 or lighter, Alt Dumbbell/Kettlebell, Odd Object) 10 Power Cleans 5 Deadlifts Then, Run/Walk ½ Mile ‘All You Need Is Love’ Jul 14, 2020 | W.O.D. Wednesday July 15, 2020 ‘All You Need Is Love’ 3 Rounds Perform each movement 90 seconds/90 second break *Use a Vest if Possible Push Ups Air Squats Hand Release Push Ups with Rotation Russian Twist with weight Kettlebell Swing or Dumbbell/Odd Object Swing Vups Plank Jacks Double Unders, Singles, or Jumping Jacks ‘Absolute Fitness’ Jul 13, 2020 | W.O.D. Tuesday July 14, 2020 ‘Absolute Fitness’ Run/Walk 1 Mile 5 Rounds For Time: 10 Hang Cleans (barbell 135/95 or lighter, Alt Dumbbell/Kettlebell, Odd Object) 10 Burpees over Bar/Object 10 Front Squats ‘Summer Vibes’ Jul 12, 2020 | W.O.D. Monday July 13, 2020 ‘Summer Vibes’ Buy In: 40 Situps + 25 Hand Release Push Ups 16 Deadlifts (barbell 135/95 or lighter, Alt Dumbbell/Kettlebell, Odd Object) 16 Air Squat Jumps over the Bar or Object 16 Mountain Climbers 15 min AMRAP Cash Out: Run 400m, then 40 Situps Hero WOD ‘Casey’ Jul 10, 2020 | W.O.D. Saturday July 11, 2020 Hero WOD ‘Casey’ 20 Min AMRAP 15 Handstand Push Ups or 30 Push ups 30 Kettlebell/Dumbbell Squats 60 Double Unders/125 Singles 30 Kettlebell Swings/Dumbbell Swings 15 Burpees « Older Entries Archives July 2020 June 2020 May 2020 April 2020 March 2020 February 2020 January 2020 December 2019 November 2019 October 2019 February 2019 January 2019 December 2018 November 2018 October 2018 September 2018 August 2018 July 2018 June 2018 May 2018 April 2018 March 2018 February 2018 January 2018 December 2017 November 2017 October 2017 September 2017 August 2017 July 2017 June 2017 May 2017 April 2017 March 2017 February 2017 January 2017 December 2016 November 2016 October 2016 September 2016 August 2016 July 2016 June 2016 May 2016 April 2016 March 2016 February 2016 January 2016 December 2015 November 2015 October 2015 September 2015 August 2015 July 2015 June 2015 May 2015 April 2015 March 2015 January 2015
‘Holding On’ Jul 15, 2020 | W.O.D. Thursday July 16, 2020 ‘Holding On’ 5 Rounds For Time: 15 Shoulder to Overhead (barbell 135/95 or lighter, Alt Dumbbell/Kettlebell, Odd Object) 10 Power Cleans 5 Deadlifts Then, Run/Walk ½ Mile
‘All You Need Is Love’ Jul 14, 2020 | W.O.D. Wednesday July 15, 2020 ‘All You Need Is Love’ 3 Rounds Perform each movement 90 seconds/90 second break *Use a Vest if Possible Push Ups Air Squats Hand Release Push Ups with Rotation Russian Twist with weight Kettlebell Swing or Dumbbell/Odd Object Swing Vups Plank Jacks Double Unders, Singles, or Jumping Jacks
‘Absolute Fitness’ Jul 13, 2020 | W.O.D. Tuesday July 14, 2020 ‘Absolute Fitness’ Run/Walk 1 Mile 5 Rounds For Time: 10 Hang Cleans (barbell 135/95 or lighter, Alt Dumbbell/Kettlebell, Odd Object) 10 Burpees over Bar/Object 10 Front Squats
‘Summer Vibes’ Jul 12, 2020 | W.O.D. Monday July 13, 2020 ‘Summer Vibes’ Buy In: 40 Situps + 25 Hand Release Push Ups 16 Deadlifts (barbell 135/95 or lighter, Alt Dumbbell/Kettlebell, Odd Object) 16 Air Squat Jumps over the Bar or Object 16 Mountain Climbers 15 min AMRAP Cash Out: Run 400m, then 40 Situps
Hero WOD ‘Casey’ Jul 10, 2020 | W.O.D. Saturday July 11, 2020 Hero WOD ‘Casey’ 20 Min AMRAP 15 Handstand Push Ups or 30 Push ups 30 Kettlebell/Dumbbell Squats 60 Double Unders/125 Singles 30 Kettlebell Swings/Dumbbell Swings 15 Burpees
