Workout of the day

‘Over The Shoulders 2′

Tuesay June 18, 2024

‘Over The Shoulders 2′

SWOD: Shoulder to Overhead EMOM

WOD: AMRAP ?

Buy In: Row 300m, then 100m Run

10 Shoulder to Overhead (135/95)

10 Front Squats

10 Air Squat Jumps Over Bar

‘Over The Shoulders’

Monday June 17, 2024

‘Over The Shoulders’

SWOD: Power Snatch

WOD: AMRAP 14 Min

100m Run

1 Wall Climb +

10 Snatch Grip Deadlifts

10 Power Snatches (95/65)

10 Alt Snatch Grip Lunges

‘Pops’

‘Pops’

Buy In: 600m Run

25 Walking Lunges

40 Hang Cleans

40 Front Rack Lunges

40 Push Press

Then 3 Rounds of:

10 Air Squats

10 Push Ups

10 Pull Ups

25 min Cap

115/75

‘Power in your snatch’

Friday June 14, 2024‘

Power in Your Snatch’

Buy In: 40 Plate Squats (45/35)

10 Cal Row

10 Power Snatches (95/65)

10 Toes to Bar

10 Lateral Bench Lunges

‘Make It Happen!’ – Tabata







Thursday June 12, 2024

‘Make It Happen!’ – Tabata

Cal Bike

Box Sled Push (45/35)

Flips (45/35)

Plate Squats

Row

Kettlebell Swings (53/35)

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