Workout of the day

‘Holding On’

Thursday July 16, 2020

‘Holding On’

5 Rounds For Time:

15 Shoulder to Overhead (barbell 135/95 or lighter, Alt Dumbbell/Kettlebell, Odd Object)

10 Power Cleans

5 Deadlifts

Then, Run/Walk  ½ Mile

‘All You Need Is Love’

Wednesday July 15, 2020

‘All You Need Is Love’

3 Rounds

Perform each movement 90 seconds/90 second break

*Use a Vest if Possible

Push Ups

Air Squats

Hand Release Push Ups with Rotation

Russian Twist with weight

Kettlebell Swing or Dumbbell/Odd Object Swing

Vups

Plank Jacks

Double Unders, Singles, or Jumping Jacks

‘Absolute Fitness’

Tuesday July 14, 2020

‘Absolute Fitness’

Run/Walk 1 Mile

5 Rounds For Time:

10 Hang Cleans (barbell 135/95 or lighter, Alt Dumbbell/Kettlebell, Odd Object)

10 Burpees over Bar/Object

10 Front Squats

‘Summer Vibes’

Monday July 13, 2020

‘Summer Vibes’

Buy In: 40 Situps + 25 Hand Release Push Ups

16 Deadlifts (barbell 135/95 or lighter, Alt Dumbbell/Kettlebell, Odd Object)

16 Air Squat Jumps over the Bar or Object

16 Mountain Climbers

15 min AMRAP

Cash Out: Run 400m, then 40 Situps

Hero WOD ‘Casey’

Saturday July 11, 2020

Hero WOD ‘Casey’

20 Min AMRAP

15 Handstand Push Ups or 30 Push ups

30 Kettlebell/Dumbbell Squats

60 Double Unders/125 Singles

30 Kettlebell Swings/Dumbbell Swings

15 Burpees