Workout of the day

Tuesday October 26, 2021

‘Sanctuary Tribe’

SWOD: Push Jerk

Buy In: 400m Run

8 Hang Cleans (115/75)

8 Push Jerks 8 Toes to Bar

Monday October 25, 2021 

‘Kip Up With Me’

Skill: Kipping Pull Up

Skill and SWOD: Pullup

Buy In: 40 Vups

10 Pullups

8 Mountain Climbers

6 Push Ups

4 Clean and Jerk (135/95)

2 Wall Climbs

PLEASE WATCH VIDEO!!!!

Saturday October 23, 2021

‘You Are A Drag’

Run 200m

10 Kettlebell Swings (53/35)

10 Kettlebell to Thigh

10 Clusters (95/65)

10 Front Rack Lunges

10 Lateral Bench Lunges

Sled Drag

Sled Power Pull

Friday October 22, 2021

‘Cluster Fluster’

Skill: Cluster

8 1 Arm Alt Devil Press (50/35)

8 Dumbbell Squats

8 Clusters (115/75)

8 Knees to Elbow

Thursday October 21, 2021

‘Back Up Off Me!’

SWOD: Back Squat

Buy In: 25 Back Squats (135/95)

5 Power Cleans

3 Hang Cleans

1 Shoulder to Overhead

Run 100m