Workout of the day

Wednesday October 5, 2023

‘Best Day of the Week’

Buy In: Row 400m

6 Push Press (115/75)

6 Front Squats

6 Deadlifts

6 Strict Pullups

Tuesday October 3, 2023

‘Dropping Under the Heavy’

SWOD: Squat Clean

13 Min AMRAP

Row 14/12 Cal

7 Squat Cleans (135/95)

Monday, October 2, 2023

‘My Commitment – Monday’

Skill: Toes to Bar – Alt Leg Toes to Bar

Buy In: 200m Run

10 Strict Press (95/65)

10 Kettlebell Clean and Press (62/44)

10 Alt Leg Toes to Bar

50m Run

Saturday September 30, 2023

‘Tabata Torture’

Cal Row

Deadllifts (185/125)

Burpees Over Bar

Cal Assault Bike

Wall Balls (20/14)

Burpee Box Step Overs

Toes to Bar

Plate Squats (45/35)

Friday September 29, 2023

‘Skipping’

Skill: Double Unders

20 Double Unders

20 Deadlifts

30 Double Unders

15 Hang Cleans

40 Double Unders

10 Front Rack Lunges

50 Double Unders

5 Chest to Bar Pullups