Workout of the day

Tuesday March 9, 2021 

‘In Position’

Skill: Overhead Squat

5 Rounds for time:

Buy In: 30 Front Squats

10 Snatch Grip Deadlifts (95/65)

8 Snatch Grip Overhead Lunges

6 Overhead Squats

4 Burpees Over Bar

Monday March 8, 2021 

‘The Rig’ 

Skill: Pullup

30 Double Unders

4 Box Jumps (24/20)

6 Pullups

8 Dumbbell Snatches (50/35)

10 Dumbbell Thrusters

12 Deadlifts (185/135)

Saturday March 6, 2021

CrossFit Open 13.2 – Retake

5 Shoulder to Overhead (115/75)

10 Deadlift

15 Box Jumps (24/20)

Friday March 5, 2021

‘Double the Reasons’

Skill: Double Unders

35 Double Unders + 10

12 Flips (45/35)

12 Plate Squats

12 Overhead Plate Lunges

Thursday March 4, 2021

‘Who Got My Back?’

SWOD: Back Squat

15 Min AMRAP

6 Box Dumbbell Step (50/35)

7 Dumbbell Snatches

8 1 Arm Dumbbell Alt Cleans

10 Back Squats (155/105)