Workout of the day

Wednesday May 25, 2022

‘Make It Intense’

30 Double Unders +10

8 Squat Cleans (135/95)

8 Toes To Bar

8 Push Ups

Tuesday May 24, 2022

‘It’s A Couplet’

SWOD: Deadlift

4-8-12-14-16…

Deadlift (185/125)

Box Jump Overs

Monday May 23, 2022 

‘Press on Brother!’

SWOD: Push Press

Buy In: 50 Air Squats

9 Burpees Over Bar

9 Hang Cleans (115/75)

9 Push Press

100m Run

14 Min

Saturday May 21, 2022

‘Beach Prep’

Run 200m

8 Sandbag Cleans (100/80)

20 Air Squats

8 Shoulder to Overhead (135/95)

Run 100m

10 Pullups

10 Push Ups

10 Kettlebell Swings (70/53)

And Other Surprises!!!

Friday May 20, 2022

‘It’s Still Different’

Buy in: Run 200m + 25 Push Ups

10 Should to Overhead (95/65)

10 Front Rack Lunges

10 Pullups

Run 100m