Workout of the day

Monday May 10, 2021 

‘What Kinda Buy In?’

Skill: Pull Ups

Buy In: 50 Wall Balls (20/14)

10 Deadlifts (165/

6 Front Rack Lunges

10 Pullups

Saturday May 8, 2021

‘Misery’

Run 50m

60 Deadlifts (115/75)

Run 100m

50 Front Squats

Run 200m

40 Shoulder to Overhead

Run 400m

30 Power Cleans

Run 600m

20 Front Rack Lunges

Friday May 7, 2021

‘May Day Friday

Buy in: Run 800m

20 Kettlebell Sumo Deadlift High Pull (70/53)

15 Kettlebell Lunges

10 Goblet Squats

5 Kettlebell Swings

25 Double Unders + 10

Thursday May 6, 2021

‘The Rebuild’

SWOD: Deadlift

14 Min AMRAP

10 Deadlifts (225/155)

10 Toes to Bar

10 Kettlebell Snatches (53/35)

Wednesday May 5, 2021 

‘Cinco De Mayo Returns’

SWOD: Front Squat

3 Rounds For Time:

Row 250m

Run 100m

6 Hang Cleans (135/95)

6 Front Squats

13 Min Cap