Workout of the day

‘Lets Get It Started’

Monday, March 4, 2024

Last Performed 2/20/23

‘Lets Get It Started’

SWOD: Front Squat

12 Min AMRAP

6 Pullups

12 Fronts Squats (135/95)

CrossFit Open 24.1

Saturday, March 2, 2024

CrossFit Open 24.1

For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell
Time cap: 15 minutes
♀ 35-lb dumbbell
♂ 50-lb dumbbell

‘Pressing Into the Weekend’

Friday March 1 2024

‘Pressing Into the Weekend’

Skill: Strict Press

16 Min Cap

Buy In: 200m Run

7 Strict Press (105/75)

7 Push Press

7 Pike Push Ups

7 Vups

50 Singles

‘Kickoff Open 2024’

Thursday February 29, 2024

‘Kickoff Open 2024’

SWOD: Push Jerk + Push Press + Strict Press

Buy In: 75 Doubles

10 Cal Row

10 Shoulder to Overhead (115/75)

10 Front Squats

10 Flips (45/35)

‘In The Game’

Wednesday February 28, 2024

‘In The Game’

Skill: Sumo Deadlift High Pull

14 Medball Cleans (20/14)

10 Sumo Deadlift High Pull

8 Box Jumps (24/20)

4 Thrusters

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