Workout of the day
‘In Position’

Tuesday March 9, 2021
‘In Position’
Skill: Overhead Squat
5 Rounds for time:
Buy In: 30 Front Squats
10 Snatch Grip Deadlifts (95/65)
8 Snatch Grip Overhead Lunges
6 Overhead Squats
4 Burpees Over Bar
‘The Rig’

Monday March 8, 2021
‘The Rig’
Skill: Pullup
30 Double Unders
4 Box Jumps (24/20)
6 Pullups
8 Dumbbell Snatches (50/35)
10 Dumbbell Thrusters
12 Deadlifts (185/135)
CrossFit Open 13.2 – Retake

Saturday March 6, 2021
CrossFit Open 13.2 – Retake
5 Shoulder to Overhead (115/75)
10 Deadlift
15 Box Jumps (24/20)
‘Double the Reasons’

Friday March 5, 2021
‘Double the Reasons’
Skill: Double Unders
35 Double Unders + 10
12 Flips (45/35)
12 Plate Squats
12 Overhead Plate Lunges
‘Who Got My Back?’

Thursday March 4, 2021
‘Who Got My Back?’
SWOD: Back Squat
15 Min AMRAP
6 Box Dumbbell Step (50/35)
7 Dumbbell Snatches
8 1 Arm Dumbbell Alt Cleans
10 Back Squats (155/105)