Workout of the day
‘March Madness – Sweet 16’

Thursday March 23, 2023
‘March Madness – Sweet 16’
3,6,9,12,…
Wall Balls (20/14)
Flips (45/35)
Plate Squats
Push Jerk (135/95)
‘Wednesday is Fire!!’

Wednesday March 22, 2023
‘Wednesday is Fire!!’
10 Deadlifts (135/95)
5 Squat Cleans
5 Chest to Bar Pullups
10 Kettlebell Swings (70/53)
‘Friday Revenge’

Friday March 24, 2023
‘Friday Revenge’
Skill: Power Snatches
10 Snatch Grip Deadlifts (95/65)
7 Power Snatches
4 Snatch Grip Overhead Lunges
2 Burpee Box Jumps
‘Power Squats’

Tuesday March 21, 2023
‘Power Squats’
SWOD: Back Squat
12 Wall Balls (20/14)
8 Back Squats (135/95)
4 Front Rack Lunges
‘More Monday Madness’

Monday, March 20, 2023
‘More Monday Madness’
Buy In: 500m
12 Dumbbell Snatches (50/35)
10 Dumbbell Alt Power Cleans
8 Dumbbell Squats
8 Hanging Knee Raises
10 Deadlifts (115/75)
12 Power Cleans
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