Workout of the day

‘And Now It Begins’

Monday, October 3, 2020

‘And Now It Begins’

Skill: Deadlift

Row 10 Cal

7 Deadlifts (225/155)

8 Air Squat Jump Over the Bar

9 Dumbbell Snatches (70/53)

‘Pumpkin Spice and Apple Picking’

Saturday October 1, 2022

‘Pumpkin Spice and Apple Picking’

A Fall Partner Love Story

…With Exciting Twists and Turns

AMRAP

13 Deadlifts (135/95)

11 Power Cleans

9 Front Squat

7 Box Jumps (24/20)

5 Ketllebell Swings (70/53)

3 Goblet Squats

‘Weekend Prep’

Friday September 30, 2022

‘Weekend Prep’

11 Wall Balls (20/14)

11 Hang Cleans (115/75)

11 1 Arm Alt Devil Press (50/35)

11 Dumbbell OH Lunges

‘Feeling Squatty’

Thursday September 29, 2022

‘Feeling Squatty’

SWOD: Back Squat

14 Min AMRAP

5 Power Cleans (135/95)

7 Back Squats

9 Flips (45/35)

11 Plate Squats

50m Plate Run

‘Wednesday Movement’

Wednesday September 28, 2022

‘Wednesday Movement’

AMRAP

30 Double Unders

10 1 Arm Alt Dumbbell Cleans (50/35)

8 Dumbbell Snatches

6 Dumbbell Thrusters

4 Burpee Box Jumps (24/20)

Run 50m

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