Workout of the day

Happy Thanksgiving!!!

Please enjoy your time with your family and give Thanks for your Blessings!!

Wednesday November 25, 2020 

‘All The Stuffing’ 

Buy In: 40 Med Ball Cleans (20/14)

3 Rounds for Time:

10 Shoulder to Overhead (135/95)

10 Deadlifts

10 Box Step Ups

Immediate Cash Out: 40 Med Ball Cleans

Tuesday November 24, 2020 

‘Turkey Prep’

30-27-21-15-9

Deadlifts (185/135)

Dumbbell Overhead Lunges

Row 250m

Monday November 23, 2020 

‘Best Day of the Week – MONDAY!’ 

SWOD – Front Squats

WOD – AMRAP
30 Double Unders

12 Kettlebell Swings (53/35)

12 Kettlebell Snatches

12 Mountain Climbers

12 Kettlebell Russian Twist

12 Goblet Squats

Saturday November 21, 2020 

‘Partner Palooza Revised’ 

For Time: 

800m Run

60 Air Squats

60 Deadlifts (185/135)

60 Goblet Squats (70/53)

60 Kettlebell Swings

200m Run

60 Push Ups

60 Med Ball Cleans (20/14)

60 Flips (45/35)

60 Overhead Lunges

400m Run