Workout of the day

Thursday March 23, 2023

‘March Madness – Sweet 16’

3,6,9,12,…

Wall Balls (20/14)

Flips (45/35)

Plate Squats

Push Jerk (135/95)

Wednesday March 22, 2023

‘Wednesday is Fire!!’

10 Deadlifts (135/95)

5 Squat Cleans

5 Chest to Bar Pullups

10 Kettlebell Swings (70/53)

Friday March 24, 2023

‘Friday Revenge’

Skill: Power Snatches

10 Snatch Grip Deadlifts (95/65)

7 Power Snatches

4 Snatch Grip Overhead Lunges

2 Burpee Box Jumps

Tuesday March 21, 2023

‘Power Squats’

SWOD: Back Squat

12 Wall Balls (20/14)

8 Back Squats (135/95)

4 Front Rack Lunges

Monday, March 20, 2023

‘More Monday Madness’

Buy In: 500m

12 Dumbbell Snatches (50/35)

10 Dumbbell Alt Power Cleans

8 Dumbbell Squats

8 Hanging Knee Raises

10 Deadlifts (115/75)

12 Power Cleans