Workout of the day
‘Make It Intense’

Wednesday May 25, 2022
‘Make It Intense’
30 Double Unders +10
8 Squat Cleans (135/95)
8 Toes To Bar
8 Push Ups
‘It’s A Couplet’

Tuesday May 24, 2022
‘It’s A Couplet’
SWOD: Deadlift
4-8-12-14-16…
Deadlift (185/125)
Box Jump Overs
‘Press on Brother!’

Monday May 23, 2022
‘Press on Brother!’
SWOD: Push Press
Buy In: 50 Air Squats
9 Burpees Over Bar
9 Hang Cleans (115/75)
9 Push Press
100m Run
14 Min
‘Beach Prep’

Saturday May 21, 2022
‘Beach Prep’
Run 200m
8 Sandbag Cleans (100/80)
20 Air Squats
8 Shoulder to Overhead (135/95)
Run 100m
10 Pullups
10 Push Ups
10 Kettlebell Swings (70/53)
And Other Surprises!!!
It’s Still Different’

Friday May 20, 2022
‘It’s Still Different’
Buy in: Run 200m + 25 Push Ups
10 Should to Overhead (95/65)
10 Front Rack Lunges
10 Pullups
Run 100m
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