Workout of the day

‘Sexy Saturday’

Saturday August 8, 2020

‘Sexy Saturday’

At Home

For Time:

16 Min AMRAP:

11 Inchworms

11 Kettlebell/Dumbbell Swings

11 Kettlebell/Dumbbell Snatches

11 Kettlebell/Dumbbell Squats

‘Fitness Friday’

Friday August 7, 2020

‘Fitness Friday’

At Home

Run ½ Mile or 1 Mile or 2 Mile, or more!!!

‘Surviving’

Thursday August 6, 2020

‘Surviving’

At Home

(grab a jump rope if you have one and a chair)

60 Double Unders or 150 Singles or 125 Jumping Jacks

Then 3 Rounds of

25 Hand Release Push Ups

25 Step Ups

25 Vups,

Then

60 Double Unders or 150 Singles or 125 Jumping Jacks

‘Look at Us Handling Anything Thrown Our Way’ 

Wednesday August 5, 2020

‘Look at Us Handling Anything Thrown Our Way’ Parking Lot WOD

Buy In: Row 400m + Run 200m

4rds

10 Shoulder to Overhead (115/75)

8 Front Rack Lunges

10 Med Ball Cleans

8 Med Ball Sit Ups

Immediate Cash Out: 200m Run with Med Ball

At Home WOD

For Time:

Run 100m

30 Lung Jumps (total)

30 Air Squat Jumps

30 Lateral Lunge (total)

30 Burpees

100 Deadlifts (if using a Barbell 95/65 or heavier; or use Kettlebell/Dumbbell or Odd Object)

Run 100m

‘New York Is Still Tuff’

Tuesday August 4, 2020

‘New York Is Still Tuff’

At Home WOD

*You can use a barbell (95/65), or Kettlebell Or Dumbbell or Odd Object

(If you are using anything other than a barbell, our rep scheme increases to 20)

7 Rounds for time:

13 Strict Press

40 Mountain Climbers

13 Overhead Squats (Using a Dumbbell/Kettlebell – perform single arm overhead squats)

40 Air Squat Jumps Over the Bar or Air Squat Jumps