Workout of the day

‘Working Hard to Unite’

Saturday September 12, 2020 

‘Working Hard to Unite’

A Physical Distance Partner WOD

Each Team Must Complete the Following:

30 Air Squats

10 Box Jumps

20 Hang Cleans

20 Front Squats

Run 200m

‘Never Forget’

Friday September 11, 2020 

‘Never Forget’

3 Round For Time:

Squat Cleans

Front Rack Lunges

Run 200m

Shoulder to Overhead

Back Squats

‘Keeping the Beat Going’

Wednesday September 9, 2020 

‘Keeping the Beat Going’ 

Buy In: Run 800m 

Thrusters

Hang Cleans

Kettlebell Swings (70/53)

Pushups

For More Details RSVP thru Zen Planner

‘Goon Squad’

Tuesday September 8, 2020 

‘Goon Squad’ 

For Time: 

Buy In: Row 400m

Movements:

Squat Clean

Flips

Burpees

Then,

Run 400m

For More Details RSVP thru Zen Planner