Workout of the day

Friday August 5, 2022

‘…And We Are Back to Trust Issues’

Run 200m

10 Deadlifts + 2 (185/135)

6 Burpee Box Jumps

4 Air Squat Jumps

2 Bar Push Ups

Thursday August 4, 2022

‘Thirsty Thursdays’

SWOD: Push Press

15 Min AMRAP

12 Kettlebell Swings (53/35)

10 Goblet Squats

8 Push Press (115/75)

6 Deadlifts

4 Hand Release Push Ups

Wednesday August 3, 2022

‘…And Yes There Will Be Surprises’

AMRAP

8 Thruster (95/65)

8 Lateral Plate Burpees (45/35)

8 Flips

8 Lateral Bench Lunges

Run 50m

Tuesday August 2, 2022

‘From the Ground to Overhead’

Skill: Power Snatches

WOD A

5 Rounds for Time:

6 Air Squat Jumps Over Bar

8 Power Snatches (95/65)

10 Toes to Bar

12 Push Ups

Then, WOD B

Monday August 1, 2022 

‘Magic Mondays’

SWOD: Back Squat

3 Wall Climbs

5 Deadlilfts (155/105)

7 Back Squats

9 Plate Lunges (45/35)