Workout of the day
‘Still Preparing You’
Saturday June 19, 2021
‘Still Preparing You’
A Partner Comedy WOD
30 Cal Assault Bike
30 Push Ups
30 Wall Balls (20/14)
30 Pullups
30 Air Squats
30 Goblet Squats (53/35)
30 Kettlebell Swings
30 Pullups
30 Pushups
‘You Still Owe Me!!’
Friday June 18, 2021
‘You Still Owe Me!!’
Buy in: 70 Double Unders
Add +2 Every Round
6 Hang Dumbbell Snatch (50/35)
6 Alt Dumbbell 1 Arm Clean
6 Dumbbell Thrusters
6 Ring Rows
Run 100m
‘Back to the Squat Adventures’
Thursday June 17, 2021
‘Back to the Squat Adventures’
SWOD: Back Squat 5RM
14 Min AMRAP
Buy In: 40 Situps
10 Toes to Bar
10 Deadlifts (155/105)
10 Back Squat
‘Fitness Soldiers’
Wednesday June 16, 2021
‘Fitness Soldiers’
Skill: Squat Snatch
Buy In: 30 Vups
4 Rounds For Time:
10 Snatch Grip Deadlifts
10 Squat Snatches (95/65)
10 Toes to Bar
10 Situps
‘Less Talk, More Movement – Nora!’
Tuesday June 15, 2021
‘Less Talk, More Movement – Nora!’
SWOD: Sumo Deadlift
2, 4, 6, 8, 10…
Push Ups
Wall Balls (20/14)
Sumo Deadlifts (135/95)
Shoulder to Overhead