Workout of the day

Friday February 19, 2021

‘Music Make You Wanna…..Jump, Jump!’

Skill: Double Unders

?? AMRAP

30 Double Unders +10

5 Squat Cleans +2

5 Burpees Over Bar +2

5 Ring Rows +2

Thursday February 18, 2021

‘Cool Beans’

SWOD: Push Jerk 1RM

13 Min AMRAP

7 Push Jerks (135/95)

8 Box Jumps Step Overs (24/20)

9 Goblet Squats (53/35)

10 Kettlebell Swings

Wednesday February 17, 2021 

‘External Rotation’

Skill: Overhead Squat

14 Min AMRAP

7 Snatch Grip Deadlifts

7 Power Snatches

7 Overhead Squats

7 Lunge Jumps

10/8 Cal Row

Tuesday February 16, 2021 

‘Rip Tide’

SWOD: Back Squat

AMRAP

Buy In: Row 350m

5 Burpee Box Step Overs

5 Power Cleans (135/95)

5 Front Rack Lunges

5 Back Squats

Monday February 15, 2021 

‘Instigate’ 

Skill: Thruster

Buy In: 600m Row

6 Thrusters (95/65)

6 Front Rack Lunges

6 Air Squat Jumps Over the Bar

150m Row