Workout of the day

‘Those Gains Are Coming’

Tuesday February 27, 2024

‘Those Gains Are Coming’

SWOD: Back Squat

13 Min AMRAP

Buy In: 200m Run

(10/7) Barbell Pushups

8 Deadlifts (155/110)

7 Back Squats

6 Medball Situps

‘Pulling Thru Monday’

Monday, February 26, 2024

‘Pulling Thru Monday’

Skill: Pullup

4 Rounds for Time:

10 Deadlifts (225/155)

8 Pullups

6 Barbell Pushups

4 Burpees Over Bar

10 Cal Assault Bike

“Deck of Death”

Saturday February 24, 2024

“Deck of Death”

Box Step Overs (24/20)

Flips (45/35)

Situps

Wall Balls (20/14)

Jokers – ?

‘Strict Weekend’

Friday February 23 2024

‘Strict Weekend’

Skill: Strict Press

16 Min Cap

Buy In: 400m Run

7 Strict Press (95/65)

7 Hang Cleans

7 Pullups

40 Singles

‘How About That’

Thursday February 22, 2024

‘How About That’

SWOD: Push Jerk

Row 10 Cal

8 Push Jerks (115/75)

6 Front Rack Lunges

4 Box Jumps (24/20)

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