Workout of the day
‘It’s Just A Press’

Thursday September 28, 2023
‘It’s Just A Press’
Skill: Handstand Push Ups/ Wall Facing Push Ups
Buy In 400m Run
40 Double Unders
4 Wall Facing Push Ups
8 Push Press (115/75)
12 Flips (45/35)
16 Air Squats
‘Keep The Intensity’

Wednesday September 27, 2023
‘Keep The Intensity’
6 Clusters (95/65)
10 Wall Balls (20/10)
6 Toes to Bar
10 Hang Cleans
6 Kettlebell Snatches (62/40)
‘Your Heaviest’

Tuesday September 26, 2023
‘Your Heaviest’
SWOD: Front Squat 1RM
14 Min AMRAP
Row 12/10 Cal
10 Deadlifts
8 Front Squats
6 Reverse Front Rack Lunges
‘The Enforcer’

WATCH VIDEO!!!!!
Monday, September 25, 2023
‘The Enforcer’
Skill: Toes to Bar
Buy In: 40 Shoulder to Overhead (95/35)
8 Toes to Bar
8 Hang Cleans
8 Kettlebell Squat Clean and Press
‘Weekendpalooza’

Saturday, Sept 23, 2023
‘Weekendpalooza’
100 Dubs
90 Situps
80 Kettlebell Swings
70 Goblet Lunges
60 Goblet Squats
50 Deadlifts
40 Pullups
30 Wallballs
20 BFB Burpees
10 Squat Cleans
100 Dubs
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