Workout of the day

Monday, March 13, 2023

‘Monday Madness’

SWOD: Push Jerks

12 Min AMRAP

6 Strict Pullups

12 Push Jerks (135/95)

6 Med Ball Cleans (20/14)

Saturday March 11, 2023

‘…And The Open Continues’

5 Deadlifts (115/75)

5 Squat Cleans

5 Air Squat Jumps Over the Bar

5 Burpee Toe to Bar

30 Double Unders

Then More Stuff!!!

Friday March 10, 2023

‘The March Continues’

Skill: Wall Balls

10 Wall Balls (20/14)

10 Matador Dips

10 Push Press (115/75)

10/7 Push Ups

Thursday March 9, 2023

‘Still On Tabata’

Tabata 30/10

Cal Assault Bike

Devil Press (40/30)

Double Dumbbell Hang Cleans

Cal Row

Knee to Elbow

Box Jumps (24/20)

Tuesday March 7, 2023

‘Extreme Strength’

SWOD: Deadlift

Buy In: 150 Singles

12 Deadlifts (185/135)

12 Dumbbell Snatches (50/35)

12 Dumbbell Squats