Workout of the day

Thursday September 28, 2023

‘It’s Just A Press’

Skill: Handstand Push Ups/ Wall Facing Push Ups

Buy In 400m Run

40 Double Unders

4 Wall Facing Push Ups

8 Push Press (115/75)

12 Flips (45/35)

16 Air Squats

Wednesday September 27, 2023

‘Keep The Intensity’

6 Clusters (95/65)

10 Wall Balls (20/10)

6 Toes to Bar

10 Hang Cleans

6 Kettlebell Snatches (62/40)

Tuesday September 26, 2023

‘Your Heaviest’

SWOD: Front Squat 1RM

14 Min AMRAP

Row 12/10 Cal

10 Deadlifts

8 Front Squats

6 Reverse Front Rack Lunges

WATCH VIDEO!!!!!

Monday, September 25, 2023

‘The Enforcer’

Skill: Toes to Bar

Buy In: 40 Shoulder to Overhead (95/35)

8 Toes to Bar

8 Hang Cleans

8 Kettlebell Squat Clean and Press

Saturday, Sept 23, 2023

‘Weekendpalooza’

100 Dubs

90 Situps

80 Kettlebell Swings 

70 Goblet Lunges

60 Goblet Squats

50 Deadlifts

40 Pullups

30 Wallballs

20 BFB Burpees 

10 Squat Cleans

100 Dubs