Workout of the day

‘Still Preparing You’

Saturday June 19, 2021

‘Still Preparing You’

A Partner Comedy WOD

30 Cal Assault Bike

30 Push Ups

30 Wall Balls (20/14)

30 Pullups

30 Air Squats

30 Goblet Squats (53/35)

30 Kettlebell Swings

30 Pullups

30 Pushups

‘You Still Owe Me!!’

Friday June 18, 2021

‘You Still Owe Me!!’

Buy in: 70 Double Unders

Add +2 Every Round

6 Hang Dumbbell Snatch (50/35)

6 Alt Dumbbell 1 Arm Clean

6 Dumbbell Thrusters

6 Ring Rows

Run 100m

‘Back to the Squat Adventures’

Thursday June 17, 2021

‘Back to the Squat Adventures’

SWOD: Back Squat 5RM

14 Min AMRAP

Buy In: 40 Situps

10 Toes to Bar

10 Deadlifts (155/105)

10 Back Squat

‘Fitness Soldiers’

Wednesday June 16, 2021 

‘Fitness Soldiers’

Skill: Squat Snatch

Buy In: 30 Vups

4 Rounds For Time:

10 Snatch Grip Deadlifts

10 Squat Snatches (95/65)

10 Toes to Bar

10 Situps

‘Less Talk, More Movement – Nora!’

Tuesday June 15, 2021

‘Less Talk, More Movement – Nora!’

SWOD: Sumo Deadlift

2, 4, 6, 8, 10…

Push Ups

Wall Balls (20/14)

Sumo Deadlifts (135/95)

Shoulder to Overhead