Workout of the day
‘…And We Are Back to Trust Issues’

Friday August 5, 2022
‘…And We Are Back to Trust Issues’
Run 200m
10 Deadlifts + 2 (185/135)
6 Burpee Box Jumps
4 Air Squat Jumps
2 Bar Push Ups
‘Thirsty Thursdays’

Thursday August 4, 2022
‘Thirsty Thursdays’
SWOD: Push Press
15 Min AMRAP
12 Kettlebell Swings (53/35)
10 Goblet Squats
8 Push Press (115/75)
6 Deadlifts
4 Hand Release Push Ups
‘…And Yes There Will Be Surprises’

Wednesday August 3, 2022
‘…And Yes There Will Be Surprises’
AMRAP
8 Thruster (95/65)
8 Lateral Plate Burpees (45/35)
8 Flips
8 Lateral Bench Lunges
Run 50m
‘From the Ground to Overhead’

Tuesday August 2, 2022
‘From the Ground to Overhead’
Skill: Power Snatches
WOD A
5 Rounds for Time:
6 Air Squat Jumps Over Bar
8 Power Snatches (95/65)
10 Toes to Bar
12 Push Ups
Then, WOD B
‘Magic Mondays’

Monday August 1, 2022
‘Magic Mondays’
SWOD: Back Squat
3 Wall Climbs
5 Deadlilfts (155/105)
7 Back Squats
9 Plate Lunges (45/35)
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