Workout of the day

‘Just Split It Up’

Thursday December 1, 2022

‘Just Split It Up’

Skill/SWOD: Split Jerk

6 Split Jerks (135/95)

7 Pullups

8 Deadllifts

9 Wall Balls

‘Keep Your House Clean’

Wednesday November 30, 2022

‘Keep Your House Clean’

10 Medball Cleans (20/14)

5 Squat Cleans (155/95)

10 Wall Balls

5 Shoulder to Overhead

‘Back to the Squats’

Tuesday November 29, 2022

‘Back to the Squats’

SWOD: Back Squats

3-6-9-12-15-18

Power Cleans (135/95)

Back Squats

‘Still Pulling’

Monday, November 28, 2022

‘Still Pulling’

Skill: Pull Ups – Strict, Kipping, Butterfly

Buy In: 200m Run

5 Rounds for Time:

8 Box Jumps (24/20)

7 Pullups

6 Deadlifts (225/155)

5 Air Squat Jumps Over the Bar

4 Hand Release Push Ups

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