Workout of the day

Friday Sept 17, 2021

‘Take Off!‘

Buy In: 70 Situps + 100 Singles

12 Flips (45/35)

12 Plate Squats

12 Plate Burpees

12 Plate Overhead Lunges

12 Plate Russian Twists

Thursday Sept 16, 2021

‘Release’

16 Min AMRAP

10 Cal Row + 2

10 Med Ball Cleans (20/14)

10 Ring Rows

10 Deadlifts (185/135)

10 Hand Release Push Ups

Wednesday Sept 15, 2021

‘School Is In’

Skill: Thrusters

5 Rounds for Time:
10 Thrusters (95/65)

8 Front Rack Lunges

6 Wall Balls (20/14)

4 Burpee Box Jumps (24/20)

2 Hang Squat Cleans

Tuesday September 14, 2021

‘Earned, Not Given’

SWOD: Power Clean + Hang Clean + Front Squat

15 Min AMRAP

400m Run

8 Power Cleans (135/95)

8 Back Squats

8 Toes to Bar

Monday September 13, 2021 

‘The Glory of Mondays ‘

SWOD: Push Jerk

30 Mountain Climbers

10 Deadlifts (115/75)

8 Hang Cleans

6 Push Jerks

4 Air Squat Jumps Over the Bar

30 Double Unders