Workout of the day
‘Monday Madness’

Monday, March 13, 2023
‘Monday Madness’
SWOD: Push Jerks
12 Min AMRAP
6 Strict Pullups
12 Push Jerks (135/95)
6 Med Ball Cleans (20/14)
‘…And The Open Continues’

Saturday March 11, 2023
‘…And The Open Continues’
5 Deadlifts (115/75)
5 Squat Cleans
5 Air Squat Jumps Over the Bar
5 Burpee Toe to Bar
30 Double Unders
Then More Stuff!!!
‘The March Continues’

Friday March 10, 2023
‘The March Continues’
Skill: Wall Balls
10 Wall Balls (20/14)
10 Matador Dips
10 Push Press (115/75)
10/7 Push Ups
‘Still On Tabata’
Thursday March 9, 2023
‘Still On Tabata’
Tabata 30/10
Cal Assault Bike
Devil Press (40/30)
Double Dumbbell Hang Cleans
Cal Row
Knee to Elbow
Box Jumps (24/20)
‘Extreme Strength’

Tuesday March 7, 2023
‘Extreme Strength’
SWOD: Deadlift
Buy In: 150 Singles
12 Deadlifts (185/135)
12 Dumbbell Snatches (50/35)
12 Dumbbell Squats
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